What if we told you that some of the indulgences we take part in on a daily basis—like red wine and chocolate—can be good for your health? Too good to be true, right? Not exactly. Resveratrol, a natural chemical compound found in these and other foods, is linked to...
Harmful chemicals—you wouldn’t eat them, you wouldn’t use them on your face, so you certainly wouldn’t want to put them “down there.” As Americans are becoming more health conscious and aware about the harmful ingredients in mainstream foods and personal care items, there is also a rising concern over...
As our nation becomes savvier in the supermarket, more and more people are questioning the benefits of the food they are putting in their bodies. New on many shoppers’ radars are GMOs. Genetically engineered (GE), or genetically modified organisms (GMOs), are any plants or animals that have had their...
Turmeric is a widely known kitchen staple that is used in foods ranging from curry to ballpark mustard. Turmeric is derived from the rhizomes, or underground stems, of the Curcuma longa plant. Found within turmeric are powerful curcuminoids, which are fat-soluble polyphenolic pigments that give this spice its vibrant...
Confidence and health are vital for men and women inside and outside of the bedroom. When sexual desire, performance and health decline over time, we blame age as hormone levels and functionality change. However, the way you feel about yourself doesn’t have to change, too. Many natural remedies can help...
When hearing about proteins and amino acids, many of us have to think back to our middle school science classes. A swarm of polypeptides diagrams dance in our heads, and their meanings begin to escape us. As adults, it’s definitely worth revisiting the basics to see how these proteins...
It is common knowledge that organic food products have endless benefits, ranging from nutrition to the environment. For some, these benefits are well worth the switch to an organic lifestyle. For others, the advantages aren’t clear. But while deciding how organic could play a role in your lifestyle, it’s key...
While stressed, your body is in an emergency state: your brain releases adrenaline and cortisol (two chemicals that could cause depression), stress hormones cause your liver to produce more blood sugar and increase your risk for high blood pressure, high cholesterol and heart disease, among other possible risks. But...
Gone are the days when supplements came in just pill form. Modern science has created for consumers several options for taking supplements, but the question remains: which way is best? Bioavailability The most important aspect of a supplement delivery method is how well and quickly it works, even though...
When you consider your health, the first thing that comes to mind probably is not your ears. However, these vital sense organs need their share of TLC, and with these easy tips and information on common ear problems, you can keep your ears alert and healthy for years to...
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