As anyone who suffers from headaches or migraines can attest, once the pain starts, it can be hard to think about anything else. Thankfully, there are many natural ways to stop these aches, and even prevent them from beginning. Headaches and Migraines: What’s the Difference? While headaches can range...
We hear the term “free radical” almost on a daily basis in news reports and magazine articles. Given their potential to have a major impact on health, it’s important to have a firm grasp of what they are and how we can prevent the damage they can inflict on...
After nine long months of preparation, the baby has finally arrived—along with some unexpected chaos! Between feedings, diaper changes, hugs and bath time, it’s easy for new mothers to get overwhelmed. Moms, be sure you’re taking care of yourself and your little one from a nutritional standpoint, especially if...
The basics of how and why to use a neti pot. As spring arrives, bringing with it green grass and beautiful flowers, irritating allergies start to make their comeback. Frequent sufferers are all too familiar with the congestion and uncomfortable sinus pressure that this season brings. If you’ve exhausted the...
If you’ve memorized the location of every crack and crevice on your bedroom ceiling, you may be one of the millions of Americans who has a sleeping problem. Be it minor or severe, the consequences of sleep deprivation are more than just a nuisance. Adults who don’t get eight...
Recent research on the benefits of green tea. Civilizations from around the world have been enjoying tea for the past 5,000 years or more. Teas aren’t just soothing beverages, though. Several varieties also boast a therapeutic side to them. Green tea, for example, has been known to have several health...
Pungent aromas, bold tastes and festive colors; with spices, there is no shortage of flavors and they can also offer a plethora of health benefits, too. The good news is that your customers may not have to go farther than their own spice racks to find some of the...
Re-ignite the spark in your sex life Whether you’re 20, 40 or 60, you should feel good about your body and your sexual health. Get out from those covers you’ve been hiding under and let’s explore some natural remedies. Don’t Underestimate Your Prostate The most common form of cancer among...
Have you heard of homeopathy or homeopathic medicine, but are unsure of what they are? Homeopathy, a popular way of treating aliments holistically, was founded by German physician Samuel Hahnemann some 200 years ago. The name “homeopathy” comes from two Greek words meaning “like disease.” Homeopathic remedies are derived...
Did your last trip to the beach leave your back as red as a ripe tomato, scorched hot enough to scramble eggs over? Have no fear, aloe vera is here! Aloe (a plant related to the cactus and a member of the family Asphodelaceae) can grow to be four...
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