If you work at Whole Foods, sooner or later someone is going to ask you about Smart Fat. And I, for one, think that’s a very good sign. My book, Smart Fat: Eat More Fat, Lose More Weight, Get Healthy Now (co-authored with Steven Masley, MD) is about to drop...
Recipe courtesy of Colman’s Mustard Ingredients: 1 cup Guinness stout 1 cup molasses 1/2 tablespoon baking soda 3 large eggs 1/2 cup granulated sugar 1/2 cup firmly packed dark brown sugar 3/4 cup grapeseed or vegetable oil 2 cups all-purpose flour 2 tablespoons ground ginger 1 1/2 teaspoons baking powder 3/4...
Recipe courtesy of KAMUT Makes 12 Servings Ingredients: Crust 10 oz KAMUT Wheat Flour 5 oz Sweet Butter cut into ½ inch dice ½ cup Ice Water for mixing Pinch of Salt Ingredients: Filling 1 ½ stick unsalted butter, softened 1 cup packed, light brown sugar 1 egg ½...
Recipe courtesy of KAMUT Makes 36 Sandwich Cookies Ingredients: Cookies 1 cup pecans 1 cup KAMUT Wheat Flakes 1 ½ cups quick-cooking oats 1 ¼ cups KAMUT Wheat Flour 1 tsp of baking soda ¼ tsp salt 2 sticks unsalted butter, room temperature 1 ¼ cups packed light brown sugar 2...
Recipe courtesy of I Heart Keenwah. Ingredients: 6 oz white lump crabmeat 2 Tbs mayonnaise 1 Tbs Greek yogurt 2 scallions finely chopped, including green parts 2 tsp finely chopped fresh cilantro 1 red chili deseeded and finely chopped 1 ripe Hass avocado 2 limes – one for zest, one...
Recipe Courtesy of Element Snacks Ingredients: 1 Element Dark Rice Cake White Wine 3-4 Biscoff Cookies Cashew Milk Salted Caramel Clusters Organic Crispy Cocoa Cookies Rice Pudding Coco Whip Lemon Juice Espresso Coffee Directions: 1. Bottom layer: Prepare a container and pour 4 tbs of white wine and put 1...
Recipe courtesy of Aiya Ingredients: · 6 small granny smith apples · 6-8 ounces white chocolate chips · 1 tsp Aiya Cooking Grade Matcha · Chocolate Sprinkles; as needed · Chopped nuts of your choice; as needed · Other desired toppings · Popsicle sticks or any other stick Directions: Wash and remove stems from granny smith apples. (You can...
Lamb, beef or chicken; you can curry anything. But did you know that there’s one ingredient in curry that can have amazing effects in the body? Turmeric is a source of curcumin, a powerful antioxidant that is a key component in many joint- and brain-support dietary supplements. Antioxidants help...
An Interview with Peter Rohdewald, Ph.D. A constant stream of clinical studies continues to reveal more amazing health benefits of Pycnogenol. As we go to press, an article has just been published showing, “Pycnogenol attenuates atherosclerosis by regulating lipid metabolism through the TLR4–NF-kB pathway.” The research on Pycnogenol grows more...
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