mediterranean diet - Page 1 | WholeFoods Magazine

Naturally Informed Education

Exploring Nature’s Fiber-Bound Polyphenols in Microbiome Health

June 11, 2024

Brendan Kesler, R&D Innovation Director, Van Drunen Farms and FutureCeuticals

One of the most fascinating aspects of dietary fiber is the fairly recent discovery that dietary fiber from plant foods is a carrier of powerful antioxidants called polyphenols.

Pouring olive oil from jug into bowl on wooden table, closeup. Healthy cooking

A Spoonful of Olive Oil Reduces Dementia-related Deaths by 28%…

...plus other recent studies on reversing cognitive decline

May 16, 2024

Jacob Teitelbaum, M.D.

In addition to olive oil and a daily multivitamin, several research-proven methods may help slow cognitive decline.

Happy senior couple preparing a healthy meal together

Immuno-Rejuvenation: A Convergence of Nutrition and Immunity

Discover how to integrate immuno-rejuvenation into daily life to support the body's inherent healing abilities.

November 21, 2023

Dr. Jeffrey Bland

The concept of Immuno-Rejuvenation stands as a testament to our growing understanding of the human body's innate capabilities for self-healing. Read up on the latest.

Open eco friendly cotton reusable bag with different containers from natural wood and brown glass.Fresh leafs around.Concept of organic,zero waste cosmetics.

Natural Products Expo East Trend Report: 5 More Trends in Natural Products (Part 3)

From international flavors to clean beauty, here’s a look at more of the new and evolving trends we saw at Natural Products Expo East!

November 17, 2023

Nancy Trent

In Part 1 and Part 2 of this series, get the scoop on the final Natural Products Expo East, and discover some of the innovation highlights. And there's even more to love in Part 3!

15 Trends from the Summer Fancy Food Show

How the Specialty Food World Continues to Change and Innovative

July 24, 2023

Nancy Trent

The Summer Fancy Food Show 2023 showcased an array of extraordinary brands with fascinating stories to tell. From innovative and healthy ingredients to nostalgic family legacies, here are some standouts.

WILDFARE Health Mediterranean Fare

June 8, 2023

Rebecca Viscomi

WILDFARE is a healthy cuisine company specializing in Mediterranean fare made for the American kitchen.

Green-Medi Diet Associated with Lower Brain Atrophy in 18-Month MRI Study

February 2, 2022

Julia Peterman

A green Mediterranean diet may help slow age-related brain atrophy, according to a new study published in The American Journal of Clinical Nutrition. The DIRECT PLUS 18-month-long randomized control trial included 284 participants, who were divided into three groups according to diet: a healthy dietary guidelines group, a Mediterranean diet...

Cardiovascular disease on the rise

January 29, 2021

WholeFoods Magazine Contributor

[vc_row][vc_column][vc_column_text]Cardiovascular disease (CVD) is a major global health problem that substantially contributes to morbidity, mortality, and escalating health care costs. The American Heart Association estimates the prevalence of CVD is 48% in all adults and increased with advancing age1. Heart diseases ranked first as the leading cause of death1. Although...

Company Profile: Aslihan Koruyan Sabanci

July 18, 2019

WholeFoods Magazine Contributor

Since 2009, Aslıhan Koruyan Sabancı has dedicated herself to creating awareness of healthy eating and healthy living. In 2012 she wrote Gluten Free Mediterranean Cuisine – Invaluable Recommendations for a Healthy Immune System, which received “Best Health and Nutrition Cookbook in the World.” The 320 page book, enriched with photos,...

Supplements/Diet Ineffective for Cardiovascular Health? CRN Calls New Study "Wrongheaded"

July 8, 2019

WholeFoods Magazine Staff

A new study published in Annals of Internal Medicine suggests that nutritional supplements and dietary interventions have little to no effect on cardiovascular health. Experts are already pointing out that the study ignores all observational trials, which serve as the major basis for dietary guidelines—and the study itself notes that...