According to Consumer Reports, 80% of adults say they take some kind of pain medication at least once a week. While a conventional drug may alleviate pain, they may also cause side effects such as nausea, dizziness, loss of appetite, swelling and even liver problems (1, 2). Although natural pain...

Amino acids are biologically important organic compounds that are needed for energy, to digest food and to maintain optimal health. When joined in a chain, these substances form proteins, which make up 20% of the human body. They are involved in building and repairing tissue, muscle recovery, serving as the...

Clear, central vision is essential for everyday life. However, with age, vision loss becomes a common issue. One concern is the development of age-related macular degeneration (AMD), a condition that causes vision loss over time and is linked to factors such as genetics, smoking and overall nutrition (1). The National...

When thinking about spices, the first thoughts that come to mind are bright colors, strong aromas and a distinctive tastes. But, the same spices that make a meal tastier and more attractive can also benefit health and wellness. Here, we explore the many health benefits and uses of kitchen spices.

According to the 2015 International Food Information Council Food and Health Survey, more and more U.S. consumers are considering the gluten content of products before purchasing (28% in 2015 versus 20% in 2014) (1). In fact, one out of five consumers tries to avoid gluten (1). Some choose the gluten-free...

Over 30 million individuals in the United States are living with a urologic condition that not only causes them discomfort, but can also be quite costly (1). While healthy lifestyle choices in general help maintain one’s urologic health (1), it’s also important to note the dietary and supplementation choices available to help keep problems at bay.

How natural cleaning products can fit your lifestyle.You’re at the grocery store and remember you need cleaning products. You’re drawn to the earth-toned bottles. Must be environmentally friendly, right? But, two discrete, yet alarming statements on the bottle of stain remover catch your eye. “May be fatal or cause permanent...

Bad moods can come and go throughout our daily grind. It might be a spilled coffee followed by a stubbed toe that sets you off. But sometimes, prolonged high-pressure situations can lead to blues that just aren’t lifting.

From your skin to your bones and many parts in between, collagen is essential to holding your body together. Unfortunately, collagen production is yet another biological function that slows with age, the effects of which can be felt as aging skin thins and wrinkles or in the ache in your...

When it comes to genetically modified organisms (GMOs), the debate is highly contentious. With all that noise, it can be difficult to get to the core of the matter so as to understand for oneself what it’s all about. Here are some basics to get you started. What Is a...