Can you do a keto diet as a vegan? Well, if you ask my friend Dr. Will Cole, he’ll definitely answer “yes,” albeit with a small caveat (more on that in a moment). Keto has a lot of benefits for many people—advantages I’ve written about elsewhere (including in this magazine).
Baltimore, MD—In the crowded exhibitor halls of Expo East, trends emerge—and we're here to bring them straight to you. While this article will focus on grocery, keep an eye out for other WholeFoods articles on the show; there’s plenty that stood out that wasn’t necessarily part of a trend (Country...
Winston-Salem, NC—Researchers at Wake Forest School of Medicine found that a modified Mediterranean-ketogenic diet could help reduce levels of Alzheimer’s markers, according to a press release. In a small pilot study, researchers identified several distinct gut microbiome signatures in participants with mild cognitive impairment that didn’t exist in participants with...
New York, NY—What trends are going to drive the future of grocery? That was the question food investors from the Boulder Food Group (BFG), a Boulder- and Los Angeles-based venture capital firm, set out to answer as they walked the floor at the Speciality Food Association’s 65th Summer Fancy Food Show...
Baltimore, MD—In a pilot study of 14 adults with mild cognitive problems suggestive of early Alzheimer’s disease, researchers from Johns Hopkins Medicine found that a high-fat, low-carbohydrate diet may improve brain function and memory, according to a press release. Researchers noted that finding participants willing to undertake a restrictive diet...
Schaumburg, IL--Nourished: The Gluten Free, Allergy & Specialty Diet Festival will take place on June 1 and 2 at the Schaumburg Convention Center, according to a press release. In addition to the existing gluten-free and nut-free zones, paleo, keto and plant-based products will bring a variety of nutritional opportunities for...
Kelowna, British Columbia, Canada—Taking a cheat day on a keto diet could be harmful, potentially leading to damaged blood vessels, suggests a new study from the University of British Columbia’s Okanagan (UBCO) campus. Cody Durrer, UBCO doctoral student and study first author, said in a press release from the university,...
Weight management is a popular topic in conversation everywhere, and Expo was no exception. There was a wide range of products, and a variety of diets were represented, but there were a few major trends that dominated. Keto. “Good fats” were a topic of conversation and a marketing tactic. Real-Zymes...
[vc_row][vc_column][vc_column_text]This year WholeFoods is publishing a series on special diets, so we thought it could be useful and informative to try each diet, too. I tackled Keto as our first diet. I started on New Year’s Day--the perfect time to start fresh with a new food formula. I have always...
[vc_row][vc_column][vc_column_text]Disclaimer: The views and opinions expressed here are those of the author(s) and contributor(s) and do not necessarily reflect those of the publisher and editors of WholeFoods Magazine. Jason Fung isn’t the first person to talk about intermittent fasting—but he’s become the go-to guru on the subject for many of those in...
