It may be easier than you think to get on track to create perfect health. Lifestyle, exercise adequate fluid consumption as well as ideal daily routine all play their part in creating optimal health. Diet is also an important factor. Choosing fresh organic fruits, vegetables, nuts, seeds, pulses and grains...
In response to the decision of the National Organic Standards Board (NOSB) to certify hydroponic crops and sanction "taking the soil out of organics" (Many individuals consider this to be the demise of the organic standard) scientists, consumers, farmers and those concerned about protecting the future of organics, are taking...
How many people do you know who drink coffee non-stop or coke and sports drinks all day, but rarely touch a glass of pure water? Health experts agree that proper hydration is essential for good health. Here's why! The Earth is Made of Water Did you know that almost seventy-one...
My relationship with food as a health promoting entity began at an early age. When I was less than five, my mother found me at the refrigerator in the middle of the night! I was silently eating a carrot. Wondering what in the world I could be doing, she politely...
In the early 1970s someone introduced me to natural foods with an Adelle Davis cookbook. Celebrated as the first lady of nutrition and the natural foods industry, her work is still relevant today. Author of four best selling books including "Lets Cook it Right," "Let's Have Healthy Children," "Let's Get...
For many decades Americans have been living in the midst of a disease-care epidemic, where prevention and treatment of the root causes of ill health have been disappointingly ignored. Fortunately as natural health modalities have become mainstream, today's outlook is brighter. Good health is no longer being defined as the...
Travel has its challenges for those of us who dare to stray from the conventional, especially when it comes to eating. Finding finely prepared certified organic menus in the majority of eateries is not the easiest task and for the most part entirely impossible. So how do you protect yourself...
As someone often suffering from the ill effects of toxic indoor air quality, I have become a fresh air enthusiast. After a year of inhaling what seemed to be indoor poison coming from my heating and cooling vents, I headed to the mountains for a large dose of fresh air.
In light of recent political decisions to withdraw the nation from global efforts to address climate change, reverting to mother nature may be the simplest way to achieve the goal. The nation's organic farmers are offering an immediate solution to one of the most pressing and challenging dilemmas facing the...
Yoga is one of the six systems of Indian philosophy originating from the Vedic tradition. Today's popular concept of yoga is most commonly associated with Hatha yoga, a branch of yoga that emphasizes physical postures (asanas) designed to enliven proper functioning of all of the bodily systems. Yoga asanas, have...
