In Three Brains ($19.95, 191 pp), Karen Jensen, ND, discusses the intricate relationship between the heart, the gut, and the head, and how these “three brains” influence mental health and brain function. Citing growing evidence that nutrients from whole foods, exercise and supplements can effectively support mental health and neurological...
In What to Eat for How You Feel ($39.95, 255 pp), Divya Alter, certified nutritional consultant and co-founder of Bhagavat Life, presents a diverse collection of recipes and texts that bring the ancient philosophy of Ayurveda to the twenty-first century. The book features 100 seasonal recipes that incorporate flavors adapted...
In Wired to Eat ($26.99, 388 pp), Robb Wolf, health expert and author of the New York Times Bestseller, The Paleo Solution, emphasizes that, in addition to willpower and discipline, your genetic makeup may be responsible for our health issues. Wolf introduces a new approach to transform your diet and...
The Healing Kitchen: Cooking with Nourishing Herbs for Health, Wellness, and Vitality ($24.95, 245) by Holly Bellebuono is an three part guide for one looking to learn about the benefits of herbs and how to easily integrating them into a diet. This book also features over 140 recipes, ways to...
Whether lactose intolerant or simply following the plaeo diet, Pamela Braun’s Frozen Paleo ($17.95, 158 pp), offers the ability to create ice creams and frozen desserts shoppers never thought they could experience, while never compromising’s ones dietary restrictions. This dairy-free recipe book uses easy-to-find ingredients like eggs, honey and coconut...
An Inflammation Nation ($29.95, 424 pp) by Sunil Pai, MD, is a ten step guide that helps shoppers identify, reduce and eliminate triggers that cause inflammation. Through diet and lifestyle changes, scientific studies and investigative reports, Pai, a formally trained Integrative Medicine medical doctor, reveals how inflammation affects one’s health,...
Looking to incorporate nutrient-rich superfoods into your child’s first meal and beyond? Then try out The Happy Family Organic Superfoods Cookbook for Baby and Toddler ($25.00, 128 pp) by Shazi Visram and Cricket Azima. Divided into four chapters (Baby Recipes 4-6 months, Baby Meals 7-12 months, Toddler Meals, and Healthy...
Health and Beauty from the Rainforest ($29.50, 256 pp) offers a detailed description of Ramuan, the Malaysian art of healing. Through extensive pictures and clear text, the book covers everything from food to massage, and even elaborates on a bit of Malaysian history and tradition throughout the pages. This book draws on the expertise of Malaysian and international scholars, traditional healthcare practitioners and scholars.
The Simply Raw Living Foods Detox Manual ($18.95, 176 pp), by Natasha Kyssa, outlines a 28-day detoxification program, which includes only raw and “living” foods. It is a gentle, effective method to cleanse the body of toxins and provides optimal nourishment for healing.
EstroG-100 (57 pp), by Judi Quilici Timmcke, Ph.D., explains the discovery and use of EstroG-100, a product that has achieved global success as a next-generation solution for menopause.
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