Books

Good Health Reads: Books We Loved in 2023

info@wfcinc.com — Fri, 29 Dec 2023 15:05:06 -0500

Check out some of the natural health and integrative medicine books WholeFoods Magazine editors enjoyed reading this year.

Good Health Reads: Eat Happy Kitchen, Anna Vocino

Mon, 27 Feb 2023 14:04:27 -0500

With so many health-transforming books being released, WholeFoods Magazine wanted to know what the experts are reading. Here, Anna Vocino, author of Eat Happy & Eat Happy Too, shares her favorites.

New Book by Sabinsa's Dr. Muhammed Majeed Highlights Selenium Research

Mon, 30 Jan 2023 11:45:59 -0500

East Windsor, NJ—The Sami-Sabinsa Group has unveiled Selenium: In Health and Diseases, a new book edited by Dr. Muhammed Majeed, Founder and Chairman, Sami-Sabinsa Group. The book explores the chemistry, biochemistry, and biology of selenium in relation to human health. “The COVID pandemic reinforced the need to maintain a healthy...

Good Health Reads—Niacin: The Real Story

RobertGSmith@email.com — Mon, 23 Jan 2023 14:31:21 -0500

Niacin: The Real Story, 2nd Edition, by Abram Hoffer, Andrew W. Saul, and Harry D. Foster (Turner Publishing, 2023) Niacin (vitamin B3) is a biomolecule required by all forms of life. It functions as a precursor to NAD, an enzymatic co-factor in hundreds of metabolic pathways. Niacin is called a...

Good Health Reads: Everyday Vegan, Amy Lanza

info@wfcinc.com — Tue, 17 Jan 2023 15:59:16 -0500

Wellness is such a loaded word, and one that will take on different meanings depending on who you ask. With the boom of the wellbeing industry in the last few years, finding a personal connection to our own wellbeing has often become muddied: a toss-up between superfood powders, the latest...

Good-Health Reads: The Immunity Fix

info@wfcinc.com — Fri, 30 Oct 2020 15:30:08 -0400

The Immunity Fix: Strengthen Your Immune System, Fight Off Infections, Reverse Chronic Disease and Live a Healthier Life by Dr. James DiNicolantonio and Siim Land is a new comprehensive guide covering the latest science and strategies to optimize immune health. As the authors note, the COVID-19 pandemic is serving as a...

Good-Health Reads: Jacob Teitelbaum, M.D.

wfcontribute@wfcinc.com — Wed, 12 Dec 2018 10:39:48 -0500

[vc_row][vc_column][vc_column_text]It was the best of times, it was the worst of times. Although this line was used to describe the French Revolution, it fits perfectly into our modern life. We are seeing an epidemic of diabetes, fibromyalgia, immune illnesses, environmental illness and Lyme disease. These are creating challenges that our...

Weight Management

info@wfcinc.com — Mon, 21 Aug 2017 14:20:29 -0400

In “Wired to Eat”($26.99, 388 pp), Robb Wolf, health expert emphasizes that, in addition to willpower and discipline, your genetics may be responsible for our health issues. Wolf introduces a new approach to transform your diet and help discover a customized weight loss solution through a two-part program. Harmony Books,...

Picnic Recipes

info@wfcinc.com — Mon, 21 Aug 2017 14:20:29 -0400

In “A Year of Picnics: Recipes for Dining Well in the Great Outdoors” ($24.95, 238 pp), author and lifestyle blogger, Ashley English, presents over 70 picnic-perfect recipes as well as advice for packing your basket, creative ideas for outdoor activities, and tips on selecting your location from mountaintops to meadows,...

Ayurveda/Healing Cleanse

info@wfcinc.com — Mon, 21 Aug 2017 14:20:28 -0400

Build more body awareness and consciousness around food with “The Simple, Healing Cleanse” ($24.99, 207 pp). Kimberly Larson, Ayurvedic practitioner and founder of Lakshmi’s Garden, and Claudia Welch, international speaker and doctor of oriental medicine, use the traditions of Ayurveda to guide you through a 31-day cleanse to nourish the...

Brain Health

info@wfcinc.com — Mon, 24 Apr 2017 16:55:24 -0400

In Three Brains ($19.95, 191 pp), Karen Jensen, ND, discusses the intricate relationship between the heart, the gut, and the head, and how these “three brains” influence mental health and brain function. Citing growing evidence that nutrients from whole foods, exercise and supplements can effectively support mental health and neurological...

Ayurvedic Recipes

info@wfcinc.com — Mon, 24 Apr 2017 16:49:30 -0400

In What to Eat for How You Feel ($39.95, 255 pp), Divya Alter, certified nutritional consultant and co-founder of Bhagavat Life, presents a diverse collection of recipes and texts that bring the ancient philosophy of Ayurveda to the twenty-first century. The book features 100 seasonal recipes that incorporate flavors adapted...

Weight Management

info@wfcinc.com — Mon, 24 Apr 2017 16:43:38 -0400

In Wired to Eat ($26.99, 388 pp), Robb Wolf, health expert and author of the New York Times Bestseller, The Paleo Solution, emphasizes that, in addition to willpower and discipline, your genetic makeup may be responsible for our health issues. Wolf introduces a new approach to transform your diet and...

Cooking with Herbs

info@wfcinc.com — Fri, 09 Sep 2016 20:01:38 -0400

The Healing Kitchen: Cooking with Nourishing Herbs for Health, Wellness, and Vitality ($24.95, 245) by Holly Bellebuono is an three part guide for one looking to learn about the benefits of herbs and how to easily integrating them into a diet. This book also features over 140 recipes, ways to...

Frozen Paleo Treats

info@wfcinc.com — Fri, 09 Sep 2016 19:30:01 -0400

Whether lactose intolerant or simply following the plaeo diet, Pamela Braun’s Frozen Paleo ($17.95, 158 pp), offers the ability to create ice creams and frozen desserts shoppers never thought they could experience, while never compromising’s ones dietary restrictions. This dairy-free recipe book uses easy-to-find ingredients like eggs, honey and coconut...

Inflammation Guide

info@wfcinc.com — Fri, 09 Sep 2016 14:12:15 -0400

An Inflammation Nation ($29.95, 424 pp) by Sunil Pai, MD, is a ten step guide that helps shoppers identify, reduce and eliminate triggers that cause inflammation. Through diet and lifestyle changes, scientific studies and investigative reports, Pai, a formally trained Integrative Medicine medical doctor, reveals how inflammation affects one’s health,...

Children’s Superfood Recipes

info@wfcinc.com — Fri, 17 Jun 2016 14:21:28 -0400

Looking to incorporate nutrient-rich superfoods into your child’s first meal and beyond? Then try out The Happy Family Organic Superfoods Cookbook for Baby and Toddler ($25.00, 128 pp) by Shazi Visram and Cricket Azima. Divided into four chapters (Baby Recipes 4-6 months, Baby Meals 7-12 months, Toddler Meals, and Healthy...

Health and Beauty from the Rainforest

info@wfcinc.com — Tue, 01 Sep 2009 16:25:26 -0400

Health and Beauty from the Rainforest ($29.50, 256 pp) offers a detailed description of Ramuan, the Malaysian art of healing. Through extensive pictures and clear text, the book covers everything from food to massage, and even elaborates on a bit of Malaysian history and tradition throughout the pages. This book draws on the expertise of Malaysian and international scholars, traditional healthcare practitioners and scholars.

The Simply Raw Living Foods Detox Manual

info@wfcinc.com — Tue, 01 Sep 2009 16:22:07 -0400

The Simply Raw Living Foods Detox Manual ($18.95, 176 pp), by Natasha Kyssa, outlines a 28-day detoxification program, which includes only raw and “living” foods. It is a gentle, effective method to cleanse the body of toxins and provides optimal nourishment for healing.

EstroG-100

info@wfcinc.com — Tue, 01 Sep 2009 16:18:44 -0400

EstroG-100 (57 pp), by Judi Quilici Timmcke, Ph.D., explains the discovery and use of EstroG-100, a product that has achieved global success as a next-generation solution for menopause.

The Aromatherapy Encyclopedia

info@wfcinc.com — Tue, 01 Sep 2009 16:13:23 -0400

The Aromatherapy Encyclopedia ($19.95, 234 pp.), by Carol Schiller and David Schiller, contains concise, comprehensive information on 389 different plant oils. If an oil is available in the marketplace, chances are good it’s profiled in this book. The profiles for each entry include all botanical names, history, practical uses, documented properties and aromatherapy methods of use.

Nutraceutical and Functional Food Regulations in the United States and Around the World

info@wfcinc.com — Tue, 01 Sep 2009 15:59:50 -0400

Nutraceutical and Functional Food Regulations in the United States and Around the World, edited by Debasis Bagchi, Ph.D., is a worldwide overview and guide for regulatory executives, marketers and formulators in the nutraceuticals and functional foods market.