With the excess amounts of information available to us now via the internet and a variety of other sources, there is a deluge of news regarding supplements. Any given day a new story can be published regarding supplements that leads to questions. These questions may be about whether supplements are...
Q: What is adrenal fatigue and what are the symptoms? A: Adrenal fatigue is caused by poorly working adrenal glands in people who are under mental, emotional, or physical stress. Your adrenal glands make hormones. One of these is cortisol, which helps your body deal with stress. There are two...
[vc_row][vc_column][vc_column_text]If you’re of a certain age, you likely remember those metallic-yet-sweet-flavored Flintstones vitamins, as they were pretty much the only children’s multi available. And for the most part, moms didn’t feel we needed anything more — other than making sure we didn’t leave the table without eating our veggies before...
Excess sugar is public health enemy #1 and as your customers seem to want to have their cake and eat it too, manufacturers are busily innovating to supply alternative sweeteners. Part of the heightened awareness is caused by growing government pressure. The U.S. Food and Drug Administration (FDA) has adapted...
L et’s continue discussing some of the many health benefits of niacin with Dr. Andrew Saul. Most people have no clue why niacin is vital to the body. Some are aware that niacin achieved vitamin status (essential for life) because it prevents a disease called pellagra, yet few know or...
To coincide with the new, 10th anniversary, updated and revised edition of "The 150 Healthiest Foods on Earth," I’ve decided to use these next two columns to give you a preview of some of the foods that are new to the updated edition. The new edition has also been updated...
As someone often suffering from the ill effects of toxic indoor air quality, I have become a fresh air enthusiast. After a year of inhaling what seemed to be indoor poison coming from my heating and cooling vents, I headed to the mountains for a large dose of fresh air.
Soy Chorizo Vegan Nachos recipe by House Foods Ingredients: ½ pkg. Soy Good Soy Chorizo Crumbles 1 bag of nacho chips For Vegan Cheese: 2 large red potatoes, peeled and chopped ½ large carrot, peeled and chopped ¼ small yellow onion ¼ medium red bell pepper 2 cloves garlic, peeled...
Heart palpitating, beads of invisible sweat dripping, “I’ll have the House Chop Salad please.” A small pause. Nerves. The loud silence from the rest of the table. “You’re positive there’s no soy or peanuts in the dressing? I’ll have it with no dressing if you’re not sure. So sorry to trouble...
Click to hear podcast The Alkaline Way is based on the most effective approaches to improve quality of life and sustain health and happiness. Since we are a product of what we eat, drink, think, and do, it is critical that we remember optimal health and happiness come down...
