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Naturally Informed Education

Exploring Nature’s Fiber-Bound Polyphenols in Microbiome Health

June 11, 2024

Brendan Kesler, R&D Innovation Director, Van Drunen Farms and FutureCeuticals

One of the most fascinating aspects of dietary fiber is the fairly recent discovery that dietary fiber from plant foods is a carrier of powerful antioxidants called polyphenols.

Dave's Killer Bread Introduces Whole-Wheat Rolls

March 16, 2024

Rebecca Viscomi

Dave's Killer Bread now offers whole-grain rolls, filled with fiber and protein.

Study: Whole Grain Consumption Could Significantly Reduce Type 2 Diabetes

November 5, 2021

Julia Peterman

Increased consumption of whole grain foods could significantly reduce the incidence of type 2 diabetes and treatment costs in Finland, according to a study by the University of Eastern Finland and the Finnish Institute for Health and Welfare. The study, published in Nutrients, used findings from national follow-up studies such...

Get Your Whole Grain Game On

September 5, 2019

Ellen Kanner

[vc_row][vc_column][vc_column_text]There’s something missing in your life: fiber. Up to 95% of us fall way short of the minimum recommended 25 grams a day. You’re probably skimping on whole grains, too, not hitting the recommend 3 to 4 servings a day. Now’s the perfect time to up your fiber game and...

Study: Poor Diet Correlated With Higher Cancer Incidence

May 24, 2019

Simi Summer and Simi Summer, Ph.D.

A U.S. study linking diet and cancer risk found that an estimated 80,110 new cancer cases among adults 20 and older were attributed to eating a poor diet, according to CNN. Conducted in 2015 and recently published in the JNCI Cancer Spectrum, the study found that junk food consumption was...

Study: Unhealthy Diets Account for 11M Deaths Annually

April 12, 2019

WholeFoods Magazine Staff

Seattle, WA—Unhealthy diets kill more people annually than smoking tobacco does, according to a study published in The Lancet. In the study, titled “Health effects of dietary risks in 195 countries, 1990–2017: a systematic analysis for the Global Burden of Disease Study 2017” researchers estimated the proportion of disease-specific burden...

Tranquility Tips

July 10, 2018

Simi Summer and Simi Summer, Ph.D.

Staying tranquil in today's fast paced world can be a challenge. To avoid a disturbance in equilibrium which could lead to chronic anxiety, high blood pressure, insomnia, digestive problems, panic attacks and other unwanted health outcomes consider a number of natural remedies that are easy and enjoyable to adopt. Attention...