With so many health-transforming books being released, WholeFoods wanted to know what the experts are reading. Here, Ellen Kanner, author of Feeding the Hungry Ghost: Life, Faith and What to Eat for Dinner, shares her thoughts on three books she couldn’t put down. I eat food. I also cook food,...
[vc_row][vc_column][vc_column_text]Happiness starts from within us. We may feel it in our hearts, but it really begins in our bellies. Also called our microbiomes, our bellies have been proven to be our second brains, and they’re super-smart. It turns out gut instinct is real. By feeding our microbiomes well, we can...
[vc_row][vc_column][vc_column_text]There’s something missing in your life: fiber. Up to 95% of us fall way short of the minimum recommended 25 grams a day. You’re probably skimping on whole grains, too, not hitting the recommend 3 to 4 servings a day. Now’s the perfect time to up your fiber game and...
With so many health-transforming books being released, WholeFoods wanted to know what the experts are reading. Here, Ellen Kanner, author of Feeding the Hungry Ghost: Life, Faith and What to Eat for Dinner, shares her thoughts on three books she couldn’t put down. I eat food. I also cook food,...
