Tired and foggy? The liver may be to blame, according to Ann Louis Gittleman, Ph.D., CNS. “As many as 80% of women have fat buildup in the all-important organ,” Dr. Gittleman says, “which causes a pileup of toxins that leave us feeling fatigued.” Bloating after eating, low energy, sugar cravings, excess...
As the holiday parties come to a close, for some people, the sleeping bears of allergic and autoimmune reactions come fully awake. Gluten, lactose, eggs, peanuts, and shellfish can wreak havoc, even if accidentally eaten in small amounts. If we’re talking auto-immune reaction then we’re talking damage control and repair,...
How and why to detox. Our world is full of toxins, both natural and manmade. Sometimes, our bodies need extra help cleaning house, which is where detoxifying cleanses come in. Cleanse diets and supplements are definitely trendy, but are they safe and do they work? What Is a Cleanse and...
Detoxification is a personal and physical experience, an exercise of discipline and a commitment to health and wellness. And, while this process may involve many things, from inspiring someone to overcome his or her addiction to alcohol and drugs to cleansing the body of the toxins of so many additives...
Your body is constantly regenerating itself down to every cell. Each month you renew your skin, every six weeks you have a new liver, and at any one time you have a mixture of old and new bones. So how healthy will these new body pieces and parts be?...
Detox has moved from health trend to health “must have” for many people. Could internal cleansing be right for you? What Is Detox? Toxins from the air, artificial food colors/flavors, chemical exposure and more bombard our bodies every day. Even normal metabolism releases toxins in our bodies. The body...
