Tired and foggy? The liver may be to blame, according to Ann Louis Gittleman, Ph.D., CNS. “As many as 80% of women have fat buildup in the all-important organ,” Dr. Gittleman says, “which causes a pileup of toxins that leave us feeling fatigued.” Bloating after eating, low energy, sugar cravings, excess...
What is Blue Light? The eye is made of incredibly complex parts that contribute to one of our most important ways of interpreting the world: sight. Blood capillaries are one of the most complex as they transfer necessary nutrients to the eye that allow it to function properly. So, it’s...
Eating a well-balanced diet filled with fruits, vegetables, and whole grains is the only way to maintain a healthy, fit body. However, sometimes life gets in the way. People find themselves eating processed, nutrient-lacking foods, often out of convenience. It is impossible to eat a perfect diet every day, which...
Since ancient times, ashwagandha has been thought to be one of the most powerful herbs in Ayurvedic healing. The word ashwagandha means “smell of horse,” referring to the distinct smell of the root. Many believe that the herb imparts the strength of a stallion. It is often prescribed by ayurvedic...
In a country where one in every 10 Americans suffers from various liver diseases, attentive liver care is extremely important (1). Daily supplementation can be beneficial to avoid or manage these issues. The American Liver Foundation warns that unnatural products containing certain chemicals can harm the liver due to their...
The eye is one of the most vital sensory organs in the entire body. It’s easy to take for granted the ability to see, especially with medical advances providing glasses, contact lenses and other ways to correct poor vision and maintain a quality of life. However, we should be aware...
With multiple diets and lifestyles being touted as the healthiest, it’s easy to get confused about which one may be right for you. Some of the diets and lifestyles gaining popularity are vegan, paleolithic, gluten-free, lacto-ovarian, pescatarian, and lacto-ovarian. Whether the diet is organic or conventional, minerals play an essential...
Many people may be aware of the potential health benefits of the cranberry. Cranberries are known to be high in antioxidants, which can support heart health and shown in studies to reduce the risk of cancer and Alzheimer’s. Cranberries are also anti-inflammatory and can be helpful for reducing the occurrence...
Recently, Astaxanthin, a naturally-occurring carotenoid, has become a popular supplement for its unique benefits, particularly its protection against cellular damage, especially in the brain and vascular system. However, what many shoppers may not know or focus on is the vital role Astaxanthin can also play in helping to relieve pain...
According to the Centers for Disease Control and Prevention (CDC), men are living longer than ever; on average, they are hitting the ripe old age of 83. However, as men grow older, they often face several health challenges that affect their sexual vitality, prostate care, muscle strength and heart health.
