Articles by Jonny Bowden

Vitamin K: The Misunderstood Vitamin

September 16, 2014

Jonny Bowden and Jonny Bowden, Ph.D., CNS aka The Nutrition Myth Buster™

For years, Vitamin K was the Rodney Dangerfield of vitamins. You can almost picture it sitting around a table with all the other fat-soluble vitamins (like E, A and D), pulling on it’s tie and saying “I don’t get no respect.” But that was then and this is now. Vitamin...

Protein: What’s Best and Why?

August 18, 2014

Jonny Bowden and Jonny Bowden, Ph.D., CNS aka The Nutrition Myth Buster™

Can protein powders help you lose weight? Can they help you build muscle? And does it matter which kind you buy? The short answer to all these questions is, "Yes." But before I talk about protein powders, I need to explain why the heck protein is so important to begin...

A New Column: The Nutrition Mythbuster

July 16, 2014

Jonny Bowden and Jonny Bowden, Ph.D., CNS aka The Nutrition Myth Buster™

For the occasion of my first appearance in WholeFoods, I’d like to tell you a bit about me and what to expect from this column. I started my career in health as a personal trainer, at the Equinox Fitness Club in New York. I believed most of what we were...