In part one of this series I outlined the case for five foundational supplements just about everyone would benefit from. To review, my recommendations were for a high-quality multiple (like the Rainbow Light Vibrance line, which makes multiples for both genders and all stages of life), vitamin D (like Jarrow’s), ...
Of all the questions I’ve been asked in the past 27 years, there are a few that I call “perennials”. They just keep coming up anytime I engage with readers or listeners—Facebook, Twitter, lectures, workshops, morning television shows—and they come up consistently, year after year.. An example of a “perennial”...
Most people who struggle with weight are what we call “sugar burners” — they just can’t access the fat stores on their body and use that fat for fuel, the way people with “fat-burning” metabolisms seem to do quite well. (My program, The Metabolic Factor, is designed to turn sugar...
When I was in college — back in the days of sex, drugs and Woodstock — pot came in three “flavors”: Mexican, Jamaican and Hawaiian. Pot was fairly expensive back then (insanely expensive compared to today’s dispensary prices) and of variable quality. Mexican was the cheapest. It usually came with...
In parts one and two, of my series on Anti-Aging for Men Only, I covered five basic lifestyle behaviors that can reduce the risk of cardiovascular disease by 83%. (Top anti-aging tip: Don’t die of heart disease!) I also discussed the supplements I consider basic for every man, and then,...
If you missed part one in this three-part series on Anti-Aging for Men, here’s the executive summary: Five lifestyle behaviors account for the majority of health benefits. These five behaviors could lower the risk of chronic disease by between 70 and 90% depending on the disease—there’s not a drug in...
Let’s be honest: for most people, aging sucks. Six million people in the US—outside of institutions, mind you—are wheelchair bound. Two million in the US are either in nursing homes or assisted living. And a whopping 50% of those will die within 12 months of entering such a facility.
There’s no one reading this who doesn’t have a good idea of what the phrase “emotional eating” means, but just in case you’re not sure, here’s a clear and simple definition: Emotional eating is basically eating to make yourself feel better. Food can do everything from relieving stress to relieving...
The hottest story in anti-aging these days is the story of NAD. Now let’s be clear — none of us like to use the term anti-aging anymore. It’s passé and silly. We can’t turn back the clock, which is what “anti” aging implies. Most of us who work in...
To the Editor: In the immortal words of Ronald Reagan, “there you go again.” Once again, Joel Fuhrman has cherry-picked his facts to make his case. Dr. Fuhrman is dialing back his extremely strong position on animal foods — I’ve heard him speak, I’ve heard him on panels, and no one...
