According to a new study, extracts from Ginkgo biloba leaves may have a positive effect on the oxygen uptake and blood antioxidant capacity of young, active men. For six weeks, scientists from the Jerzy Kukuczka Academy of Physical Education, the University of Technology and the Poznan University of Physical Education,...
In Three Brains ($19.95, 191 pp), Karen Jensen, ND, discusses the intricate relationship between the heart, the gut, and the head, and how these “three brains” influence mental health and brain function. Citing growing evidence that nutrients from whole foods, exercise and supplements can effectively support mental health and neurological...
We have been chatting with Maret Traber, Ph.D., about her research on the basics of vitamin E function, and now we can move on to some of her latest research. This month, we will discuss the recommended dietary allowance (RDA) for vitamin E and Dr. Traber’s new research on the...
