Recipe courtesy of Eden Foods


1 tablespoon Eden Organic Sesame Oil or Eden Organic Safflower Oil

1/4 cup onion, diced

1 cup organic tempeh, cubed

1 cup Eden Organic Buckwheat

2 cups boiling water

1/2 cup Eden Organic Sauerkraut

1/4 cup fresh parsley, minced

1/2 cup diced red bell pepper


1. Heat the oil in a skillet and sauté the onion for 2 minutes.

2. Add the tempeh and sauté for 5 minutes.

3.  Add the buckwheat, boiling water and sauerkraut. Cover and bring to a boil.

4. Reduce the flame and simmer for 15 minutes. Add the bell pepper, cover and simmer another 5 minutes.

5. Remove from the heat and garnish with parsley. Serve in the skillet.

Note: for a slightly saltier flavor, add 1/4 cup drained sauerkraut juice to the skillet at the same time the buckwheat and water is added.