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Good Health Reads: Eat Happy Kitchen, Anna Vocino

With so many health-transforming books being released, WholeFoods Magazine wanted to know what the experts are reading.

February 27, 2023

With so many health-transforming books being released, WholeFoods Magazine wanted to know what the experts are reading. Here, Anna Vocino, author of Eat Happy & Eat Happy Too, shares her favorites.

ECRM's Snack, Winter Program: 10 Trends to Watch

April 28, 2021

Nancy Trent

Earlier this year at ECRM’s Snack, Winter Program, companies in the snack industry including met and presented new items to buyers from across all retail channels. We met with the brands and learned what is hot and new in the snack world, and we discovered new trends that we can't wait to see on shelves. ...

Short-Term Low-Carb Diet Could Help Those With Diabetes, Study Suggests

January 15, 2021

WholeFoods Magazine Staff

Following a low-carb diet for six months may help put patients with type 2 diabetes into remission without adverse effects, according to a meta-analysis published by The BMJ. The team of researchers analyzed 23 randomized trials involving 1,357 participants. A low-carb diet (LCD) was defined as less than 26% daily...

Study: Eggs for Breakfast Can Help Control Blood Sugar

April 16, 2019

WholeFoods Magazine Staff

British Columbia, Canada—A high-fat, low-carb breakfast (HFLC)—for instance, an omelet—can help those with type 2 diabetes (T2D) control their blood sugar, according to a new study published in The American Journal of Clinical Nutrition. The study, titled “Restricting carbohydrates at breakfast is sufficient to reduce 24-hour exposure to postprandial hyperglycemia...

Valentine's Day Heart Beet Salad Recipe

February 5, 2018

Kelly Saint Patrick

This vegan, gluten-free, paleo, low-carb recipe is perfect for Valentine's Day! Thanks to Kelly Saint Patrick for providing this fun recipe: Check out her website and instagram Ingredients: 1 Cauliflower head Herb cashew cheese (see recipe below) OR substitute for 2 cups ricotta cheese Olive oil 2 lemons Micro greens...

Winning at Weight Loss Through Carb Control

May 24, 2017

WholeFoods Magazine Staff

[vc_row][vc_column][vc_column_text]David Foreman, RPh, "The Herbal Pharmacist" talks about managing carbs as an important way to lose weight and how Phase 2 is an effective tool for controlling carbohydrates and promoting weight loss. Sponsored by Pharmachem Laboratories NOTE: WholeFoods Magazine does not endorse any specific brand or product. Always seek the...