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Home » Authors » Kelly Saint Patrick
Kelly Saint Patrick

Kelly Saint Patrick

patrick@wfcinc.com
Articles

ARTICLES

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Southwest Style Chicken Wraps

September 28, 2018
Kelly Saint Patrick
*Makes 8-10 Wraps Ingredients:   3 Boneless Organic Chicken Breasts 2 Cups Mushroom (Portabello or White) 1 Cup Scallion (green onion chopped) 1 Can Black Beans (15.5 oz) 1 Box organic Chicken Broth 2 Cups Corn (fresh or frozen) 2 Cups Chopped Purple Cabbage 3 Limes 2 Lemons 2...
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Quick & Easy Goat Cheese and Beet Ravioli Recipe

August 3, 2018
Kelly Saint Patrick
In honor of National Goat Cheese month, try this quick and easy recipe! Be sure to tag us in photos and let us know what you think. *Makes 15 Ravioli Ingredients:  4 oz herb goat cheese 2 medium pre-cooked beets (or boil and peel fresh beets) 1 package wonton wraps 5-6 sprigs...
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Chilled Tomato Tart Recipe

July 9, 2018
Kelly Saint Patrick
This recipe is gluten and grain-free (there is also a non-dairy option). Ingredients: For the crust you will need 1 tart tin 2 1/2 cups almond flour/meal 1/2 tsp salt 1/2 tsp baking soda 1/2 cup ghee 1 egg For the filling you'll need 4-6 heirloom tomatoes or tomatoes of choice. You can use...
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Moroccan Stuffed Cabbage Recipe

April 19, 2018
Kelly Saint Patrick
This recipe is gluten-free, vegan, vegetarian and low-carb and makes a serving of eight cabbage rolls. Ingredients: 1 large head of cabbage 1 cup quinoa 2 cups vegetable broth 28 oz. can crushed tomatos 1 cup peas 1 cup chopped mushrooms 1/2 cup chopped celery 2 chopped carrots 2 tbsp...
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Feature

Breakfast Frittata Recipe

March 16, 2018
Kelly Saint Patrick
*Serves 6-8 people Ingredients:  2 cups diced potato 1/2 cup sliced roasted red pepper Broccoli rabe 2 tbsp diced garlic Olive oil spray 1 tbsp ghee or butter (optional) 10 organic eggs 1 cup organic almond milk (unsweetened) Salt (to taste) Pepper (to taste) Crushed red pepper (to taste) A...
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Smokey Chimichurri Sauce Recipe

February 26, 2018
Kelly Saint Patrick
This simple sauce takes just seconds to make and is great on everything! Serving suggestion: with roasted root vegetables, marinated steak and mushrooms (as pictured). You can also use over grilled or baked fish, tofu...endless opportunities! The liquid smoke really adds flavor and kicks this sauce up a notch. Enjoy!...
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Valentine's Day Heart Beet Salad Recipe

February 5, 2018
Kelly Saint Patrick
This vegan, gluten-free, paleo, low-carb recipe is perfect for Valentine's Day! Thanks to Kelly Saint Patrick for providing this fun recipe: Check out her website and instagram Ingredients: 1 Cauliflower head Herb cashew cheese (see recipe below) OR substitute for 2 cups ricotta cheese Olive oil 2 lemons Micro greens...
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