Dallas, TX—A large, prospective study published in the Journal of the American Heart Association has linked eating two or more servings of avocados a week to lower cardiovascular disease (CVD) risk. This study is noted as the first to report the benefits between avocado consumption and cardiovascular events, such as...
A new study based on data from the Framingham Offspring Cohort found that levels of omega-3 fatty acids in the blood are as good a predictor of mortality from any cause as smoking. The study was performed by the Hospital del Mar Medical Research Institute (IMIM), The Fatty Acid Research...
[vc_row][vc_column][vc_column_text]There have been some attacks on coconut oil in recent years due to its saturated fat content, but the research shows that all saturated fats are not equal. “There is relatively little overlap between the types of saturated fatty acids found in the animal fat lard and the vegetable oils...
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