Whether your resolutions apply to your personal life—being healthier, saving more, reducing stress—or your business life—raising revenue, building a stronger team, increasing customer satisfaction—it’s what happens after you make your resolution that dictates your success. While resolutions are an honorable pursuit, they aren’t typically a successful one: According to StatisticBrain,...
Why do so many books and articles implore us to strengthen our gratitude muscles? There’s more to it than the fact expressing thanks is considered to be a polite and kind thing to do—or that we have an entire national holiday dedicated to it. Like meditation, expressing gratitude has been...
As a personal development coach with a specialty in incorporating mindfulness into real life, I work with a lot of clients who have tendencies to overthink and who are prone to generalized anxiety. And time and again, I’ve seen that as they learn how to non-judgmentally observe their thoughts and...
