Chronic stress usually ends up causing chronic insomnia. Lack of sleep then causes more stress. And there you have it—a vicious cycle with devastating effects. And, it’s not just psychological consequences. I am talking about negative health effects to your heart, brain, skin and even your chances of living a...
How mitochondrial damage affects our health, and why PQQ can help.Mitochondria are amazing cellular compartments that create energy from the food we eat and the air we breathe. They convert fats and sugars from foods into cellular energy. This energy generated by the mitochondria runs every process the body needs...
A round-up of anti-inflammatory nutrients.Inflammation is the way your body responds to a problem. Whether battling an infection or cancer, or healing from a bone fracture, the body needs to deliver powerful immune and repair cells to the impaired location through the bloodstream to fight and fix the problem. Inflammation...
Asian herbal medicine has led to new, effective approaches to age-related conditions.Herbal medicine has been a part of the written history of traditional Chinese medicine for over 4,000 years. Eastern herbalists promote holistic balance of energy and overall wellness through herbal teas and tonics. However, Western herbalists target specific diseases...
How cocoa supplements support heart health. You hear it almost every day, be it government health agencies or private organizations, the unanimous directive is for Americans to eat more fruits and vegetables. Despite constant media publicity, the majority of Americans do not ingest enough fruits and vegetables each day. Yet,...
