Recipe courtesy of AlternaVites. Ingredients: 1 banana 1/2 cup of fat free milk (or any milk you prefer) 1 ½ tablespoon chocolate syrup 1/4 cup ice 1 packet of alternaVites or alternaVites Kids Directions: Place all ingredients in blender. Blend until smooth and creamy. Published by WholeFoods Magazine Online,...
Recipe courtesy of AlternaVites Ingredients: 1/4 cup vanilla yogurt (preferably low fat) 1/4 cup fresh strawberries 1/4 cup fresh raspberries 1/4 cup fresh blueberries 1/4 cup water 1/4 cup ice 1 packet alternaVites or alternaVites Kids, any flavor Directions: Place all ingredients in blender. Blend until smooth and creamy...
An Interview with Andrea Rosanoff, Ph.D., Part Six of a Six-Part Series on MagnesiumDuring the past several columns, we have discussed the greatly unappreciated role of magnesium in health with Andrea Rosanoff, Ph.D. This month, we will conclude the series in which Dr. Rosanoff has been so helpful by considering...
When we think of modern medicine, the first thoughts that come to mind are pills and maybe the liquid form that you are only supposed to take a teaspoon of. But what if there have been different forms of medicine around us for centuries that you’re missing out on?...
The June sun has delivered scorching heat to this industry. Two early summer trips here at WholeFoods showed me, however, that there may be some important ways to beat the heat and let the industry shine through—if we take advantage. The Mighty AGs In mid-June, I attended the American Conference...
If you’ve ever slapped your palm to your forehead and rolled your eyes at the way the media reports nutrition information, well, have I got a teaching moment for you! All you’ve got to do is watch the headlines on e-cigarettes. Now, let’s be clear. I’m no fan of e-cigarettes.
Twenty years ago, shopping in a natural foods market was considered quite “alternative”. Customers only went there if they were “sick” or needed a quick remedy that was perhaps shared as an Old Wives’ Tale. Now, in 2015, natural foods markets are becoming the new grocery store. People are...
Recipe courtesy of La Tourangelle Ingredients: 1 lb. halibut filets, 1” to 1½” thick, skin removed, cut into two pieces La Tourangelle Grapeseed Oil Marinade La Tourangelle Avocado Spray Oil Zest of 1 lime Sea salt and freshly ground black pepper Aioli 1 avocado 1 tablespoon mayonnaise 1 tablespoons...
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