I spent two weeks recently volunteering (i.e. working) and living in a tent at the Omega Institute where one of my personal goals was digital detox. I’m apparently not alone because as I gave notice to certain business associates of what I was doing – living in a tent in...
Most people who struggle with weight are what we call “sugar burners” — they just can’t access the fat stores on their body and use that fat for fuel, the way people with “fat-burning” metabolisms seem to do quite well. (My program, The Metabolic Factor, is designed to turn sugar...
High-energy blue light is making a buzz as more and more people are becoming aware of how it impacts eye health and more. With exposure from the sun, energy-efficient indoor lighting sources, and the almost constant use of digital devices, the need to protect the eyes is a must. In...
It’s official. I’m a biohacker and many of your customers are becoming biohackers, too. It’s the next logical step for people who want to be healthier. A movement led by thought leader David Asprey, creator of the popular Bulletproof Diet, biohacking takes a systems-thinking approach to your own biology. We all know that...
The implications for healthy living, exhibited and discussed at the 2017 Consumer Electronic Show held January 5–8 in Las Vegas, NV, were life-changing. While head-spinning technology was everywhere, the ones that delivered what consumers and professionals perceive they need, are the technologies that will thrive. It seems like the Internet...
Everyone has different sleeping habits, but an irregular sleep cycle can be a problem, as it negatively affects your mood, productivity and immune system. A proper night’s sleep isn’t just beneficial for the mind and body; sleep is also beneficial for overall health and daily functionality. The National Sleep Foundation...
