Polluting the shores of all five continents as well as lakes and rivers around the globe, microplastics are tiny pieces of debris formed from the degradation of plastic. Scientists have expressed increasing concern over the potential threat to aquatic systems and public health by the accumulation of these microparticles. Here,...
Organic foods have become a prevalent movement in today’s world, but what is it about organic foods that make people not only spend a few extra dollars, but completely change their lifestyles? The benefits of organic farming compared to conventional farming span from bodily health to environmental health, including animal...
More than 20 years ago, the Nutrition Facts label was introduced in an effort to help consumers make informed food choices and maintain healthy dietary practices (1). However, in order to reflect new scientific information, including the link between diet and chronic diseases such as obesity and heart disease, the...
Both natural and manmade toxins, such as tobacco smoke, artificial food additives, alcohol and impurities from the air, invade our bodies daily. While the body has its own way of ridding itself of these toxins, it can become overloaded and cause symptoms such as stubborn weight loss, skin abnormalities like...
According to Consumer Reports, 80% of adults say they take some kind of pain medication at least once a week. While a conventional drug may alleviate pain, they may also cause side effects such as nausea, dizziness, loss of appetite, swelling and even liver problems (1, 2). Although natural pain...
Amino acids are biologically important organic compounds that are needed for energy, to digest food and to maintain optimal health. When joined in a chain, these substances form proteins, which make up 20% of the human body. They are involved in building and repairing tissue, muscle recovery, serving as the...
Clear, central vision is essential for everyday life. However, with age, vision loss becomes a common issue. One concern is the development of age-related macular degeneration (AMD), a condition that causes vision loss over time and is linked to factors such as genetics, smoking and overall nutrition (1). The National...
When thinking about spices, the first thoughts that come to mind are bright colors, strong aromas and a distinctive tastes. But, the same spices that make a meal tastier and more attractive can also benefit health and wellness. Here, we explore the many health benefits and uses of kitchen spices.
