Creatine is trending. Backed by decades of research, the ingredient is gaining traction for cognition, muscle health, and more, but it’s also facing potential restrictions under new legislation. Several U.S. states proposed legislation that could restrict access to creatine for individuals under 18. The International Society of Sports Nutrition (ISSN) has responded to correct misinformation and protect access to a well-researched supplement.

Creatine has a well-supported safety profile and has been repeatedly shown to be safe, even with long-term supplementation, and legislation restricting the sale of creatine-containing products to children and adolescents is not based on scientific evidence. The team at Move Nutrition Network spoke with leading creatine expert, Dr. Rick Kreider, about the recent response from ISSN on proposed legislation restricting the sale of creatine. He outlines how misinformation —not science—has influenced efforts to limit access to one of the most well-researched and safe dietary supplements available.

Dr. Kreider also shares compelling data on creatine’s benefits for adolescents, aging adults, cognitive health, and even pregnancy. As creatine use continues to rise in popularity, especially outside the gym, Dr. Kreider emphasizes the need for evidence-based policy and improved public education to counter myths and outdated narratives.