As we examine each contributor to aging, the biggest culprit is hiding in plain sight. AGEs, or glycotoxins, are toxic “sticky” molecules that show their effects throughout your body, from the surface of your skin to the deepest of your cells. They act much like glue in a process known...
[vc_row][vc_column][vc_column_text]As a diet term, “FODMAP” may not be as buzzy as Keto or Mediterranean—but for some people, a low-FODMAP diet makes a major difference in vitality and overall wellbeing. FODMAPs are non-digestible short-chain fermentable carbohydrates that aggravate gut symptoms, generally in people with irritable bowel syndrome (IBS) (1). The term...
[vc_row][vc_column][vc_column_text]Unlike some of the other diets WholeFoods has covered in the past few months—Mediterranean and Plant-Based come to mind—Whole30 has a precise definition, an exact set of rules, and a thorough list of don’t-eats. The concept: Eat whole foods for 30 days, which the diet’s creators say is the time...
