Click here to listen. In this interview, Jolie Root discusses the challenges many of us face with anxiety and mood disorders. Her message: Nutrition is critical to support the normal structure and function of the nervous system and brain. Everyone needs good nutrition to support all aspects of health.
Click here to listen. Managing your stress is more important than ever. In this interview Jolie Root will discuss how to manage your stress. She discusses the lifestyle, diet and nutritional support for stress. Everyone experiences stress in daily life. Sometimes stress can become overwhelming and intense. Other times...
We hear it all the time, “It’s not about going on a diet; it’s about making better lifestyle choices.” While this is absolutely true, implementing feasible changes that someone is more likely to stick with, rather than crack under the pressure, makes the weight loss journey not only more attainable...
Q: Can’t sleep? What are some of the causes for sleeplessness? A: Twisting and turning at night is a struggle. There is nothing worse than being completely exhausted from a long day, only to lay awake feeling tortured. Or worse, you fall asleep but can’t stay asleep, and you end...
Everyone has different sleeping habits, but an irregular sleep cycle can be a problem, as it negatively affects your mood, productivity and immune system. A proper night’s sleep isn’t just beneficial for the mind and body; sleep is also beneficial for overall health and daily functionality. The National Sleep Foundation...
