In “Wired to Eat”($26.99, 388 pp), Robb Wolf, health expert emphasizes that, in addition to willpower and discipline, your genetics may be responsible for our health issues. Wolf introduces a new approach to transform your diet and help discover a customized weight loss solution through a two-part program. Harmony Books,...
In “A Year of Picnics: Recipes for Dining Well in the Great Outdoors” ($24.95, 238 pp), author and lifestyle blogger, Ashley English, presents over 70 picnic-perfect recipes as well as advice for packing your basket, creative ideas for outdoor activities, and tips on selecting your location from mountaintops to meadows,...
Build more body awareness and consciousness around food with “The Simple, Healing Cleanse” ($24.99, 207 pp). Kimberly Larson, Ayurvedic practitioner and founder of Lakshmi’s Garden, and Claudia Welch, international speaker and doctor of oriental medicine, use the traditions of Ayurveda to guide you through a 31-day cleanse to nourish the...
In Three Brains ($19.95, 191 pp), Karen Jensen, ND, discusses the intricate relationship between the heart, the gut, and the head, and how these “three brains” influence mental health and brain function. Citing growing evidence that nutrients from whole foods, exercise and supplements can effectively support mental health and neurological...
In Wired to Eat ($26.99, 388 pp), Robb Wolf, health expert and author of the New York Times Bestseller, The Paleo Solution, emphasizes that, in addition to willpower and discipline, your genetic makeup may be responsible for our health issues. Wolf introduces a new approach to transform your diet and...
