Click here to listen. In this interview, Jolie Root discusses the challenges many of us face with anxiety and mood disorders. Her message: Nutrition is critical to support the normal structure and function of the nervous system and brain. Everyone needs good nutrition to support all aspects of health.
Sydney, Australia—“Everything in moderation” goes for good things, too. Branched chain amino acids (BCAAs), used for muscle building, can cause serotonin depletion, leading to overeating and depression—but not, importantly, because BCAAs are harmful, according to a study published in Nature Metabolism. Rather, a press release on the study reports, it’s...
