Do we really need a study to tell us that the more ultra-processed food someone eats, the more mentally unhealthy they tend to be? Maybe we really do. Since the early 1990s, processed food consumption is on the rise, and whole food consumption is on the decline. If the message...
Having seen recent reports regarding the vitamin and supplement industry that state vitamins are a “waste of money,” I feel compelled to respond. I have no stake in this argument because I do not sell any supplements, nor do I represent any supplement companies. But as a functional medicine doctor,...
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