Ayurveda Ayurveda is often considered one of the oldest forms of medicine. Originating in India over 3,000 years ago, Ayurveda combines the Sanskrit words ayur (life) and veda (science or knowledge). It is still one of India’s traditional health care systems (1). Ayurveda has two main guiding principles. The first...
Eating a well-balanced diet filled with fruits, vegetables, and whole grains is the only way to maintain a healthy, fit body. However, sometimes life gets in the way. People find themselves eating processed, nutrient-lacking foods, often out of convenience. It is impossible to eat a perfect diet every day, which...
The holidays are officially here and with that means parties and celebrations galore. While many consumers will host parties for the arrival of 2018, they may find it stressful to adhere to each individual’s dietary restrictions. The vegan movement is growing, which means people are becoming more open to the...
California’s Thomas Fire, which started in Ventura County and is now moving through Santa Barbara County, has hit a massive 234,000 acres in size. The fires have destroyed an area larger than New York City and Boston combined, and only 20% has been contained so far. More than $48 million...
A new paper published in the European Journal of Nutrition concludes the carotenoid vitamin lutein is ready to be considered for intake recommendations. Lutein has been researched for its potential role in reducing the risk of age-related macular degeneration (AMD) and other eye issues. Foods rich in lutein include dark,...
Prenatal care helps keep the mother and her future baby healthy during pregnancy. Doctors, nurses, or midwives monitor the development of the baby and do routine testing in order to find and prevent possible problems. It is important for women to seek prenatal care as soon as they learn they...
Salad Dressing Recipes by veganbygianna Simple Caesar Dressing: [caption id="attachment_54063" align="alignright" width="295"] Photograph Credit: veganbygianna[/caption] Ingredients: 1 Tbs tahini 1 Tbs Dijon Mustard 1 Tbs Nutritional Yeast ½ Tbs lemon juice or apple cider vinegar ½ Tbs Garlic powder Salt and pepper to taste Water Directions: Whisk ingredients together and...
WholeFoods Magazine’s 2016 Retailer of the Year winner PCC Natural Markets has changed its name to PCC Community Markets. One of Seattle’s original grocers and the largest community-owned food market, PCC just recently revealed their new name, logo, and brand campaign that they believe better reflects their community-focused mission. Along...
A new study conducted by BMC Complementary and Alternative Medicine found that the consumption of the proprietary yeast fermentate EpiCor results in beneficial modulation of the gut microbiome and improvement of gastrointestinal comfort and constipation. EpiCor is a natural immune strength ingredient fermentate created by a proprietary fermentation method researched,...
