Did you know your brain is mostly fat? It is! Consisting of a minimum 60% fat, your brain is the fattiest organ in your body. This is why eating healthy fats like omega-3s are vital for brain health. Healthy fat helps stabilize the cell walls in the brain. Another interesting...
[caption id="attachment_88816" align="alignright" width="265"] Chef Adonis Witt[/caption] When it comes to plant-based trends, Adonis Witt is in-the-know. A classically trained chef with 20 years of experience, Witt has worked with a wide range of cuisines utilizing local farms and artisans. His interest is in scratch kitchens focusing on seasonal, market-driven food...
Fish oil is the one supplement I recommend without hesitation to just about anyone. Why? Two reasons: One, the benefits of the two omega-3 fatty acids found in fish oil—EPA and DHA—are wide-reaching and well-documented, supported by thousands of studies done over four decades. There’s no longer any controversy over...
