Move Nutrition Editor Elyse Lovett sits down with Dr. Libby, biochemist, nutritionist, and author of Fix Iron First, to discuss the critical but often misunderstood role iron plays in energy, metabolism, and overall well-being. Dr. Libby breaks down how even “functional” iron deficiency can quietly undermine health in athletes and everyday active individuals alike.

Tune into this Move Nutrition Network talk 

for more from Dr. Libby, including:

• Why optimizing iron stores is foundational. Many downstream symptoms like fatigue, low energy, or poor mood won’t resolve until iron is corrected.
• Why functional iron deficiency is often overlooked. Even if lab values are within “normal” ranges, active individuals (especially women) can experience symptoms of iron depletion long before reaching clinical anemia.
• Differences with iron supplements. Iron bisglycinate is favored for its high bioavailability and reduced gastro effects, and cautions against traditional ferrous sulfate forms that are often poorly tolerated.
• ...and more

Get all the latest from Move Nutrition Network.

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