Researchers have proposed several biological pathways through which adaptogens may act. Understanding these mechanisms is essential for evaluating whether they can truly be considered ergogenic agents in sports and active nutrition, or whether they remain primarily a marketing concept, reports Elyse Lovett, Move Nutrition Editor.
In this special report, take a look at the history of adaptogens, discover key mechanisms of action, and explore where the science stands on adaptogens for sports performance. Read the full coverage here, and get all the latest from Move Nutrition Network.
