References:

• “Two-Thirds of Americans are Living With Gut Issues, Unaware of the Health Consequences.” MDVIP. May 24, 2023. https://www.prnewswire.com/news-releases/two-thirds-of-americans-are-living-with-gut-issues-unaware-of-the-health-consequences-301833342.html
•  “Constipation.” Johns Hopkins Medicine. https://www.hopkinsmedicine.org/health/conditions-and-diseases/constipation.
•  “Intestinal Microbiota as a Contributor to Chronic Inflammation and Its Potential Modifications.” Nutrients 13, no. 11. (November 2021): 3839. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8618457/
•  “Gut Microbiota’s Effect on Mental Health: The Gut-Brain Axis.” Clinics and Practice 7, no. 4. (September 15, 2017): 987. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5641835/
•  “Role of Gut Microbiome in Chronic Diseases: a Narrative Review.” European Journal of Clinical Nutrition 76. (September 28, 2021): 489–501. https://www.nature.com/articles/s41430-021-00991-6
•  “If You Want to Boost Immunity, Look to the Gut.” UCLA Health: News & Insights. March 19, 2021. https://www.uclahealth.org/news/article/want-to-boost-immunity-look-to-the-gut
•  “Stress, Depression, Diet, and the Gut Microbiota.” Current Opinions in Behavioral Science 28 (August 2019): 1055–110. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7213601/
•  “Probiotics.” Cleveland Clinic. Reviewed October 30, 2023. https://my.clevelandclinic.org/health/treatments/14598-probiotics
•  “USDA: Dietary Guidelines for Americans: 2020–2025.” December 2020. https://www.dietaryguidelines.gov/sites/default/files/2020-12/Dietary_Guidelines_for_Americans_2020-2025.pdf
•  “Intestinal Microbiota as a Contributor to Chronic Inflammation and Its Potential Modifications.” Nutrients 13, no. 11. (November 2021): 3839. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8618457/
•  “Dietary Polyphenol, Gut Microbiota, and Health Benefits.” Antioxidants 11, no. 6. (June 2022): 1212. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9220293/