health benefits - Page 1 | WholeFoods Magazine

Herb of the Month: Nutmeg & Mace

Discover the uses and benefits of two spice from the Myristica fragrans tree.

February 21, 2026

Jeffrey Burke, ND, MH, CNC, CHS

While mace and nutmeg are used around the world as culinary spices, health benefits have also been discovered.

News from NPA: HSAs/FSAs & More

The trade association took to D.C. to speak on nonfat milk solids and push for the expansion of medical expenses.

August 26, 2025

Richard Ortega, Associate Editor, WholeFoods Magazine

Take a look at some of the latest advocacy actions by the Natural Products Association on behalf of the dietary supplements industry.

Product Profiles:

Bluebonnet Nutrition Magnificent Mushrooms

January 25, 2023

Trisha Sugarek MacDonald, BS, MS, Ph.D. Candidate

Q1. Mushrooms are in a class of their own; what makes them different from plants and animals? Mushrooms are magical; they can be delicious, intoxicating, mysterious, and even deadly. Because of these attributes, mushrooms, throughout time, have had a reputation for being both friend and foe. All mushrooms are fungi,...

Up-and-Coming Kitchen Spices

July 20, 2016

WholeFoods Magazine Staff

When thinking about spices, the first thoughts that come to mind are bright colors, strong aromas and a distinctive tastes. But, the same spices that make a meal tastier and more attractive can also benefit health and wellness. Here, we explore the many health benefits and uses of kitchen spices.