Kelowna, British Columbia, Canada—Taking a cheat day on a keto diet could be harmful, potentially leading to damaged blood vessels, suggests a new study from the University of British Columbia’s Okanagan (UBCO) campus. Cody Durrer, UBCO doctoral student and study first author, said in a press release from the university,...
[vc_row][vc_column][vc_column_text]First let’s talk terminology. The word “diet” can carry a negative connotation through association with deprivation and being short-term or temporary, while “lifestyle” can sound more permanent and engaging. As healthy and natural ways of living become more socially acceptable and popular, the concepts are blurring. For the purpose of...
