Massachusetts—American adults are still consuming too many low-quality carbohydrates and more saturated fat than recommended, according to a new study written by researchers from Tufts University and Harvard T.H. Chan School of Public Health. The study, published in JAMA, looked at dietary trends over an 18 year period, according to...
[vc_row][vc_column][vc_column_text]Childhood and adult obesity rates are alarmingly higher than they were a generation ago. Overweight makes you more likely to have conditions including heart disease and stroke, high blood pressure or diabetes. Dieting, eating a healthy low-calorie and carb diet, is hard to sustain, even if you had the motivation...
[vc_row][vc_column][vc_column_text]David Foreman, RPh, "The Herbal Pharmacist" talks about managing carbs as an important way to lose weight and how Phase 2 is an effective tool for controlling carbohydrates and promoting weight loss. Sponsored by Pharmachem Laboratories NOTE: WholeFoods Magazine does not endorse any specific brand or product. Always seek the...
We hear it all the time, “It’s not about going on a diet; it’s about making better lifestyle choices.” While this is absolutely true, implementing feasible changes that someone is more likely to stick with, rather than crack under the pressure, makes the weight loss journey not only more attainable...
