A new free, downloadable eBook is now available fromOrganic Connections, Natural Vitality’s Journal of Calmful Living.

The Calmful Holidays Bookis intended to help readers "enjoy calm, conscious holidays." The book offers holiday recipes, easy yoga poses, holiday decorating photos and information about a calm approach to mindfulness.

Click here to download this free resource.

Published on WholeFoods Magazine Online, 11/13/15