The Only Cleanse: A 14-Day Natural Detox Plan to Jump-Start a Lifetime of Health ($24.95, 304 pp) by Samantha Heller, M.S., R.D., C.D.N. takes a scientific stance on the detoxing fad.

Dr. Heller dismantles the myths associated with most popular cleanse diets and explores their harmful effects, while focusing on sound science and naturally detoxifying foods.

The Counttryman Press, a division of W.W. Norton & Company, Inc., 500 Fifth Ave., 6th Floor, NewYork, NY 10110,

Published on WholeFoods Magazine Online, 10/13/15