Sophie's Kitchen vegan seafood products are quick, easy, convenient and delicious. Use them as you would seafood and in your own favorite recipes. Sophie’s is versatile as an appetizer, entrée, on top of a salad, in
tacos, soup, pasta, pasta sauce, and more...

Below is a unique way to prepare Sophie's Vegan Prawns.


Serves 2

  • 8 ounces penne pasta
  • 3 tablespoons olive oil
  • 1 medium onion diced
  • 1 bunch scallions, chopped
  • 1 cup sliced fresh mushrooms
  • 2 tablespoons garlic, minced
  • 1 box of breaded vegan scallops
  • 1/2 teaspoon garlic pepper seasoning
  • 1/4 cup freshly grated Parmesan and Romano cheese
  • Salt to taste


Prepare penne pasta according to manufacturer’s instructions.

Meanwhile, heat oil in medium skillet. Add onions and scallions and cook over medium heat 3-4 minutes stirring frequently to avoid browning.

Stir in mushrooms and lower heat to medium low. Add minced garlic, garlic pepper seasoning, and breaded vegan scallops. Stir constantly to ensure even heating for approx 5-6 minutes. Do not overcook. Season to taste with salt.

Divide pasta between 2 warmed plates. Top with breaded vegan scallop mixture including all liquid. Sprinkle grated Parmesan and Romano cheese. Serve immediately.


Contributed by Sophie's Kitchen


Published on WholeFoods Magazine Online, 12/11/12