In this keynote presentation from the Naturally Informed event Active Aging: Mastering the Market, Matthew Lederman, M.D., board-certified Internal Medicine physician, CNVC Certified Trainer of Nonviolent Communication, and co-author of the New York Times Bestseller Forks Over Knives, discusses how being dysregulated and disconnected from others impacts health.
Without regulation and connection, attempts to improve diet and lifestyle can be futile.
As Dr. Lederman explains, a regulated nervous system along with being authentically connected with ourselves and others has been shown to have a unique and powerful impact on physical biomarkers and outcomes, including cholesterol, blood sugar, chronic pain, microbiome, longevity, and more. While nutrition and lifestyle changes (exercising, optimizing sleep, etc.) are essential parts of healing, if we fail to address our nervous system and physiological state as well as how we live and connect to ourselves and with other people, we will never be able to fully shut off pro-inflammatory pathways, heal, and live our longest, most joyful lives, Dr. Lederman explains.
Viewers can also take advantage of 15% discount for webe kälm. Use the code "wellness2wonderful" to save on this calming tool, and learn more about the device, created by Dr. Lederman and Alona Pulde, M.D., at https://webekalm.com/.
