KIND has added a new line of whole nut bars that embrace naturally low-sugar options without using chemicals or sugar alcohols. The first Nuts & Spices flavors are Dark Chocolate Nuts & Sea Salt, Madagascar Vanilla Almond, Dark Chocolate Cinnamon Pecan and Cashew & Ginger Spice. The bars provide up to 5-7 g of fiber, 6 g of protein and 5 g of sugar or less.
SRP: $1.99 per bar.

New from Doctor in the Kitchen are Flackers, a healthy alternative to wheat and rice crackers. The nutritious raw flax seed crackers are made with organic ingredients, says the company, and are high in omega-3s, plant lignans and fiber. They are low on the glycemic index and low in sodium. Flavors include rosemary, savory, dill, sun-ripened tomato & basil and cinnamon & currants.


Blue Buddha Beverages, LLC offers a line of all-natural herbal infused teas. The cold teas come in 14-oz recyclable glass bottles.  Teas are only 20 calories, and have no artificial sweeteners or preservatives, caffeine or GMOs. The tea varieties are Vitality (Hibiscus Raspberry Revitalizing), Serenity (Chamomile Lavender Relaxing), Radiance (Blueberry Green Tea Restoring) and Wellness (Elderberry Green Tea Nourishing).

Barlean’s now offers Chia Seeds that are 100% organic, kosher and non-GMO. The company says this vegan product is a great source of protein and contains five grams of dietary fiber and about 3,000 mg of omega-3s per serving. Barlean’s suggests adding the seeds to oatmeal, cereals, smoothies, juices and salads.

Wine-A-Rita offers an all-natural drink mix in Blueberry Pomegranate. The kosher mix is intended to be added to red or white wines and doesn’t include additives, preservatives, artificial flavors or colors. “Pinot Noir or Merlot make great pairings, or blend with cranberry juice cocktail for an alcohol-free treat,” says the company. Each box makes 12 six-ounce servings.

New from Clif Bar & Company is Kit’s Organic Fruit and Nut Bar. This latest snack bar is USDA-certified organic and free of gluten, dairy, soy, added sugar, artificial sweeteners, artificial flavors, artificial ingredients, high-fructose corn syrup, trans-fat and GMOs. The bars come in four flavors, all 200 calories or less, including Peanut Butter, Cashew, Chocolate Almond Coconut and Berry Almond.

Containing more than 1,000 recipes, The Dukes Table: The Complete Book of Vegetarian Italian Cooking ($40.00, 352 pp) is an authentic cookbook emulating the vegetarian lifestyle of Enrico Alliata, a.k.a. the Duke of Salaparuta, who believed in transforming diet to repair one’s health.

Allergy-Free and Easy Cooking ($22.00, 176 pp) by Cybele Pascal, mother of a food-allergy family, includes 75 30-minute meals free of gluten, wheat, dairy, eggs, soy, peanuts, tree nuts fish, shellfish and sesame. Pascal helps you stock an allergy-free kitchen and plan day-to-day meals the whole family will love without ever sacrificing texture or taste.

Authors Nathalie Jordi, David Carrell, and Joel Horowtiz introduce People’s Pops ($16.99, 128 pp), the oh, so sweet collection of 55 ice pop, shave ice, and boozy pop recipes.