Heart-Healthy Recipes

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The Great Cholesterol Myth Cookbook ($21.99, 192 pp) by Jonny Bowden, PH.D., C.N.S. and Stephen T. Sinatra, M.D., F.A.C.C., F.A.C.N, C.N.S., shares recipes and meal plans specifically targeted to help lower the risk of heart disease and improve overall heart health. The book includes recipes high in heart healthy nutrients like Gluten-Free Mediterranean Veggie Pizza, Mega-Omega Spice Crusted Salmon, Probiotic Fruit Chutney, and Banana Berry Quinoa Porridge. In addition to the recipes, this book also combines practical advice along with scientific findings in order to help you live a heart-healthy lifestyle at the dinner table and beyond.

Fair Winds Press, 100 Cummings Cntr., Ste. 406-L, Beverly, MA 01915-6101, www.fairwindspress.com

Published by WholeFoods Magazine Online, 12/10/14