Recipes

Food Synergy: The Ancient Wisdom Behind Modern Plant-Based Nutrition

Mon, 27 Apr 2026 14:53:18 -0400

Explore food synergy, the art of eating real foods in combinations that nourish not just our bodies, but our connection to the earth and to the generations of wisdom that came before us.

In the Kitchen with Missy J's Carob Snacks + Treats

beccaviscomi@wfcinc.com — Tue, 30 May 2023 10:13:12 -0400

This month, In the Kitchen features Missy J’s Carob Snacks and Treats. Founder Jodi Feinhor-Dennis created the brand after being diagnosed with MS, as a way to still enjoy sweets and chocolate taste with “...the most chocolate-like carob on the planet.”

Miso Tahini Spread Recipe

info@wfcinc.com — Fri, 30 Mar 2018 12:14:29 -0400

Serves: 4 | Prep 5 mins | Cook 5 mins Ingredients: 2 tsp EDEN Mugi Miso 1/3 cup water 5 Tbsp organic EDEN Tahini (Sesame butter) 1/4 cup green onions, chopped Directions: Head a skiller. Add miso, water, and tahini. Mix thoroughly. Sauté 2 minutes. Mix in green onions and...

Healthy, Vegan Shamrock Shake

info@wfcinc.com — Fri, 16 Mar 2018 09:55:53 -0400

This smoothie recipe is a delicious, healthy alternative to a St. Patty's Day classic! Ingredients: 1 handful of (washed and rinsed) spinach 1 ½ frozen bananas 1 ripe banana 1/8 tsp mint extract ½ tsp vanilla extract 1 tbsp natural sweetener Directions: Blend ingredients on a high setting in the...

3 Oil Free, Vegan Salad Dressings

gfb42@scarletmail.rutgers.edu — Mon, 23 Oct 2017 16:33:56 -0400

Salad Dressing Recipes by veganbygianna Simple Caesar Dressing: [caption id="attachment_54063" align="alignright" width="295"] Photograph Credit: veganbygianna[/caption] Ingredients: 1 Tbs tahini 1 Tbs Dijon Mustard 1 Tbs Nutritional Yeast ½ Tbs lemon juice or apple cider vinegar ½ Tbs Garlic powder Salt and pepper to taste Water Directions: Whisk ingredients together and...

Truffle Peanut Butter Spider Cookies

info@wfcinc.com — Tue, 10 Oct 2017 09:47:55 -0400

Truffle Peanut Butter Spider Cookies Recipe by Kroger Ingredients: 1 pouch peanut butter cookie mix (17.5 oz) Water, oil, egg, as directed on package 12 dark chocolate truffles cut in half (from a 5.1 oz bag) 1/4 cup heavy cream 1 1/2 cups semi-sweet chocolate morsels 1/4 cup white morsels...

Soy Chorizo Vegan Nachos

info@wfcinc.com — Sat, 08 Jul 2017 09:00:21 -0400

Soy Chorizo Vegan Nachos recipe by House Foods Ingredients: ½ pkg. Soy Good Soy Chorizo Crumbles 1 bag of nacho chips For Vegan Cheese: 2 large red potatoes, peeled and chopped ½ large carrot, peeled and chopped ¼ small yellow onion ¼ medium red bell pepper 2 cloves garlic, peeled...

BBQ Rub

info@wfcinc.com — Fri, 23 Jun 2017 11:39:22 -0400

BBQ Rub recipe by Pereg’s Ingredients: 1 tbsp of Pereg cumin 1 tbsp of paprika 1 tbsp of granulated garlic 1 tbsp of granulated onion 1 tbsp of chili powder 1 tbsp of cayenne pepper 1 tbsp of black pepper 1 tbsp of white pepper 2 tbsp of kosher salt...