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    <title>Herb of the Month</title>
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      <title>Herb of the Month: Fo-Ti</title>
      <description>The common uses for the herb fo-ti are vast, and it is often recommended for longevity, vitality, and full-body wellness.</description>
      <content:encoded>
        <![CDATA[<p>The common uses for the herb fo-ti are vast, and it is often recommended for longevity, vitality, and full-body wellness.</p>]]>
      </content:encoded>
      <guid>http://www.wholefoodsmagazine.com/articles/18012</guid>
      <pubDate>Mon, 01 Jun 2026 09:52:10 -0400</pubDate>
      <link>https://www.wholefoodsmagazine.com/articles/18012-herb-of-the-month-fo-ti</link>
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        <media:title type="plain">fo-ti.png</media:title>
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    <item>
      <title>Herb of the Month: Curry</title>
      <description>Curry leaves are celebrated for their culinary versatility and their medicinal uses.</description>
      <content:encoded>
        <![CDATA[<p><span style=" font-style: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; widows: 2; word-spacing: 0px; display: inline !important; float: none;">Curry leaves are celebrated for their culinary versatility and their medicinal uses.</span></p>]]>
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      <guid>http://www.wholefoodsmagazine.com/articles/17945</guid>
      <pubDate>Fri, 27 Mar 2026 03:00:00 -0400</pubDate>
      <link>https://www.wholefoodsmagazine.com/articles/17945-herb-of-the-month-curry</link>
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    <item>
      <title>Herb of the Month: Nutmeg &amp; Mace </title>
      <description>While mace and nutmeg are used around the world as culinary spices, health benefits have also been discovered.</description>
      <content:encoded>
        <![CDATA[<p><span style=" font-style: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; widows: 2; word-spacing: 0px; display: inline !important; float: none;">While mace and nutmeg are used around the world as culinary spices, health benefits have also been discovered.</span></p>]]>
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      <guid>http://www.wholefoodsmagazine.com/articles/17898</guid>
      <pubDate>Sat, 21 Feb 2026 01:00:00 -0500</pubDate>
      <link>https://www.wholefoodsmagazine.com/articles/17898-herb-of-the-month-nutmeg-and-mace</link>
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    <item>
      <title>Herb of the Month: Sweet Annie</title>
      <description>In the past decade, increasing evidence has demonstrated the broad therapeutic potential of the herb Sweet Annie.</description>
      <content:encoded>
        <![CDATA[<p><span style=" font-style: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; widows: 2; word-spacing: 0px; display: inline !important; float: none;">In the past decade, increasing evidence has demonstrated the broad therapeutic potential of the herb&nbsp;<style type="text/css">
p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 9.5px Helvetica} span.s1 {letter-spacing: -0.1px}
</style>Sweet Annie.&nbsp;<br></span></p>]]>
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      <guid>http://www.wholefoodsmagazine.com/articles/17786</guid>
      <pubDate>Mon, 17 Nov 2025 22:00:00 -0500</pubDate>
      <link>https://www.wholefoodsmagazine.com/articles/17786-herb-of-the-month-sweet-annie</link>
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    <item>
      <title>Herb of the Month: Borage</title>
      <description>Take a look at the many uses of borage, aka the "wonder herb."</description>
      <content:encoded>
        <![CDATA[<p>Take a look at the many uses of borage, aka the "wonder herb."</p>]]>
      </content:encoded>
      <guid>http://www.wholefoodsmagazine.com/articles/17725</guid>
      <pubDate>Thu, 25 Sep 2025 15:08:33 -0400</pubDate>
      <link>https://www.wholefoodsmagazine.com/articles/17725-herb-of-the-month-borage</link>
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    <item>
      <title>Herb of the Month: Tarragon</title>
      <description>There is an incredible amount of research suggesting tarragon may have wide-ranging health benefits. Get an overview!</description>
      <content:encoded>
        <![CDATA[<p><span style=" font-style: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; widows: 2; word-spacing: 0px; display: inline !important; float: none;">There is an incredible amount of research suggesting tarragon may have wide-ranging health benefits. Get an overview!</span></p>]]>
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      <guid>http://www.wholefoodsmagazine.com/articles/17688</guid>
      <pubDate>Wed, 27 Aug 2025 20:00:00 -0400</pubDate>
      <link>https://www.wholefoodsmagazine.com/articles/17688-herb-of-the-month-tarragon</link>
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    </item>
    <item>
      <title>Herb of the Month: Lovage</title>
      <description>Lovage is native to Southwest Asia and the Mediterranean, and has been introduced to South and North America. Today it also is commonly grown all over Europe.</description>
      <content:encoded>
        <![CDATA[<p><span style=" font-style: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; widows: 2; word-spacing: 0px; display: inline !important; float: none;">Lovage is native to Southwest Asia and the Mediterranean, and has been introduced to South and North America. Today it also is commonly grown all over Europe.</span>
</p>]]>
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      <guid>http://www.wholefoodsmagazine.com/articles/17652</guid>
      <pubDate>Wed, 23 Jul 2025 11:22:00 -0400</pubDate>
      <link>https://www.wholefoodsmagazine.com/articles/17652-herb-of-the-month-lovage</link>
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      <title>Herb of the Month: Wormwood</title>
      <description>Writings on wormwood date back to Hippocrates, and modern research shows benefits. Get updated on the uses, and key cautions.</description>
      <content:encoded>
        <![CDATA[<p><span style=" font-style: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; widows: 2; word-spacing: 0px; display: inline !important; float: none;">Writings on wormwood date back to Hippocrates, and modern research shows benefits. Get updated on the uses, and key cautions.</span></p>]]>
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      <guid>http://www.wholefoodsmagazine.com/articles/17590</guid>
      <pubDate>Sat, 07 Jun 2025 17:00:00 -0400</pubDate>
      <link>https://www.wholefoodsmagazine.com/articles/17590-herb-of-the-month-wormwood</link>
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    <item>
      <title>Herb of the Month: Nigella Sativa</title>
      <description>Nigella has long-documented medicinal roots. Take a look at the many reported benefits.</description>
      <content:encoded>
        <![CDATA[<p>Nigella has long-documented medicinal roots. Take a look at the many reported benefits.</p><br>]]>
      </content:encoded>
      <guid>http://www.wholefoodsmagazine.com/articles/17485</guid>
      <pubDate>Wed, 26 Mar 2025 09:08:38 -0400</pubDate>
      <link>https://www.wholefoodsmagazine.com/articles/17485-herb-of-the-month-nigella-sativa</link>
      <media:content url="https://www.wholefoodsmagazine.com/ext/resources/2025/17.webp?t=1766287410" type="image/png" medium="image" fileSize="1919634">
        <media:title type="plain">17.png</media:title>
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    <item>
      <title>Herb of the Month: Cascara Sagrada</title>
      <description>Find out about the uses of Cascara sagrada.</description>
      <content:encoded>
        <![CDATA[<p>Find out about the uses of Cascara sagrada.&nbsp;</p>]]>
      </content:encoded>
      <guid>http://www.wholefoodsmagazine.com/articles/17430</guid>
      <pubDate>Thu, 20 Feb 2025 13:12:00 -0500</pubDate>
      <link>https://www.wholefoodsmagazine.com/articles/17430-herb-of-the-month-cascara-sagrada</link>
      <media:content url="https://www.wholefoodsmagazine.com/ext/resources/2025/GettyImages-1225560581.webp?t=1766287410" type="image/jpeg" medium="image" fileSize="1241213">
        <media:title type="plain">GettyImages-1225560581.jpg</media:title>
        <media:description type="plain">Cascara Sagrada bearberry plant with green leaves isolated digital art illustration. Rhamnus purshiana, cascara buckthorn sagrada and Chinook Jargon, chittem stick and chitticum Frangula purshiana</media:description>
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    </item>
    <item>
      <title>Herb of the Month: Mucuna pruriens</title>
      <description>Humans, animals, and the soil all benefit from the popular medicinal tropical legume plant used in Ayurvedic medicine.</description>
      <content:encoded>
        <![CDATA[<p>Humans, animals, and the soil all benefit from the popular medicinal tropical legume plant used in Ayurvedic medicine.</p>]]>
      </content:encoded>
      <guid>http://www.wholefoodsmagazine.com/articles/17348</guid>
      <pubDate>Wed, 15 Jan 2025 22:00:00 -0500</pubDate>
      <link>https://www.wholefoodsmagazine.com/articles/17348-herb-of-the-month-mucuna-pruriens</link>
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        <media:title type="plain">Screenshot 2025-01-09 at 9.39.07 AM.png</media:title>
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    </item>
    <item>
      <title>Herb of the Month: Patchouli</title>
      <description>Patchouli has been cultivated for centuries for its essential oil benefits.</description>
      <content:encoded>
        <![CDATA[<p><span style=" font-style: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; widows: 2; word-spacing: 0px; display: inline !important; float: none;">Patchouli has been cultivated for centuries for its essential oil benefits. </span></p>]]>
      </content:encoded>
      <guid>http://www.wholefoodsmagazine.com/articles/17221</guid>
      <pubDate>Wed, 20 Nov 2024 21:00:00 -0500</pubDate>
      <link>https://www.wholefoodsmagazine.com/articles/17221-herb-of-the-month-patchouli</link>
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    </item>
    <item>
      <title>Herb of the Month: Chinese Skullcap </title>
      <description>Chinese skullcap has more than 40 bioactive compounds and is known for its wide variety of wellness benefits.</description>
      <content:encoded>
        <![CDATA[<p><span style=" font-style: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; widows: 2; word-spacing: 0px; display: inline !important; float: none;">Chinese skullcap has more than 40 bioactive compounds and is known for its wide variety of wellness benefits.</span></p>]]>
      </content:encoded>
      <guid>http://www.wholefoodsmagazine.com/articles/17175</guid>
      <pubDate>Wed, 23 Oct 2024 17:00:00 -0400</pubDate>
      <link>https://www.wholefoodsmagazine.com/articles/17175-herb-of-the-month-chinese-skullcap</link>
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        <media:title type="plain">Screenshot 2024-10-17 at 3.56.44 AM.png</media:title>
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    <item>
      <title>Herb of the Month: Mustard Seed</title>
      <description>Horseradish has been used medicinally for centuries around the world for many areas of health support.</description>
      <content:encoded>
        <![CDATA[<p>Horseradish has been used medicinally for centuries around the world for many areas of health support. 
</p><br>]]>
      </content:encoded>
      <guid>http://www.wholefoodsmagazine.com/articles/17121</guid>
      <pubDate>Thu, 26 Sep 2024 05:00:00 -0400</pubDate>
      <link>https://www.wholefoodsmagazine.com/articles/17121-herb-of-the-month-mustard-seed</link>
      <media:content url="https://www.wholefoodsmagazine.com/ext/resources/2024/Screenshot-2024-09-19-at-1.41.20-PM.webp?t=1766287412" type="image/png" medium="image" fileSize="776695">
        <media:title type="plain">Screenshot 2024-09-19 at 1.41.20 PM.png</media:title>
      </media:content>
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    <item>
      <title>Herb of the Month: Lemon Balm</title>
      <description>A staple of traditional European Medicine is used today for stress and mood support.</description>
      <content:encoded>
        <![CDATA[<p><span style=" font-style: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; widows: 2; word-spacing: 0px; display: inline !important; float: none;">A staple of traditional European Medicine is used today for stress and mood support.</span></p>]]>
      </content:encoded>
      <guid>http://www.wholefoodsmagazine.com/articles/17097</guid>
      <pubDate>Thu, 29 Aug 2024 16:22:09 -0400</pubDate>
      <link>https://www.wholefoodsmagazine.com/articles/17097-herb-of-the-month-lemon-balm</link>
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        <media:description type="plain">Green mint leaves on the wooden table.</media:description>
      </media:content>
    </item>
    <item>
      <title>Herb of the Month: Dill</title>
      <description>Whether its culinary benefits to the palate, or its nutritional health support, Dill is a great addition to a healthy regimen.</description>
      <content:encoded>
        <![CDATA[<p><span style=" font-style: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; widows: 2; word-spacing: 0px; display: inline !important; float: none;">Whether its culinary benefits to the palate, or its nutritional health support, Dill is a great addition to a healthy regimen.</span></p>]]>
      </content:encoded>
      <guid>http://www.wholefoodsmagazine.com/articles/16995</guid>
      <pubDate>Thu, 25 Jul 2024 17:00:00 -0400</pubDate>
      <link>https://www.wholefoodsmagazine.com/articles/16995-herb-of-the-month-dill</link>
      <media:content url="https://www.wholefoodsmagazine.com/ext/resources/2024/GettyImages-1153260660.webp?t=1766287417" type="image/jpeg" medium="image" fileSize="736613">
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        <media:description type="plain">A bunch of fresh dill on a cutting board on a wooden table</media:description>
      </media:content>
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    <item>
      <title>Herb of the Month: Bergamot</title>
      <description>Bergamot comes with a long history of use in traditional medicine, and now research supports its benefits.</description>
      <content:encoded>
        <![CDATA[<p><span style=" font-style: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; widows: 2; word-spacing: 0px; display: inline !important; float: none;">Bergamot comes with a long history of use in traditional medicine, and now research supports its benefits.</span></p>]]>
      </content:encoded>
      <guid>http://www.wholefoodsmagazine.com/articles/16892</guid>
      <pubDate>Sat, 01 Jun 2024 17:00:00 -0400</pubDate>
      <link>https://www.wholefoodsmagazine.com/articles/16892-herb-of-the-month-bergamot</link>
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      </media:content>
    </item>
    <item>
      <title>Herb of the Month: Mugwort</title>
      <description>In folk medicine, the leaves, stems, and blossoms of mugwort, are used to make extracts, tinctures, teas, tonics, and essential oils, as well as topical remedies in the form of salves and lotions.</description>
      <content:encoded>
        <![CDATA[<p>In folk medicine, the leaves, stems, and blossoms of mugwort, are used to make extracts, tinctures, teas, tonics, and essential oils, as well as topical remedies in the form of salves and lotions. </p>]]>
      </content:encoded>
      <guid>http://www.wholefoodsmagazine.com/articles/16731</guid>
      <pubDate>Thu, 28 Mar 2024 05:00:00 -0400</pubDate>
      <link>https://www.wholefoodsmagazine.com/articles/16731-herb-of-the-month-mugwort</link>
      <media:content url="https://www.wholefoodsmagazine.com/ext/resources/2024/Mugwort.webp?t=1711125497" type="image/png" medium="image" fileSize="196501">
        <media:title type="plain">Mugwort.png</media:title>
      </media:content>
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      <title>Herb of the Month: Hyssop</title>
      <description>Hyssop’s essential oil traditionally has been used as an expectorant for upper respiratory infections, throat irritation, and the symptoms of the common cold.</description>
      <content:encoded>
        <![CDATA[<p>Hyssop’s essential oil <span style=" font-style: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; widows: 2; word-spacing: 0px; display: inline !important; float: none;">traditionally </span>has been used as an expectorant for upper respiratory infections, throat irritation, and the symptoms of the common cold.</p>]]>
      </content:encoded>
      <guid>http://www.wholefoodsmagazine.com/articles/16667</guid>
      <pubDate>Wed, 21 Feb 2024 11:00:00 -0500</pubDate>
      <link>https://www.wholefoodsmagazine.com/articles/16667-herb-of-the-month-hyssop</link>
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    <item>
      <title>Herb of the Month: Bay Laurel</title>
      <description>History shows the bay leaf was revered for its culinary and medicinal properties around the world, including uses in folk medicine, and modern science supports its benefits.</description>
      <content:encoded>
        <![CDATA[<p>History shows the bay leaf was revered for its culinary and medicinal properties around the world, including uses in folk medicine, and modern science supports its benefits.</p>]]>
      </content:encoded>
      <guid>http://www.wholefoodsmagazine.com/articles/16571</guid>
      <pubDate>Wed, 17 Jan 2024 13:55:00 -0500</pubDate>
      <link>https://www.wholefoodsmagazine.com/articles/16571-herb-of-the-month-bay-laurel</link>
      <media:content url="https://www.wholefoodsmagazine.com/ext/resources/2024/01/15/Herb.webp?t=1705328641" type="image/jpeg" medium="image" fileSize="1108286">
        <media:title type="plain">Herb.jpg</media:title>
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    </item>
    <item>
      <title>Herb of the Month: Graviola</title>
      <description>This small flowering evergreen tree is native to tropical and subtropical regions of the world.Take a look at the benefits.</description>
      <content:encoded>
        <![CDATA[<p>This small flowering evergreen tree is native to tropical and subtropical regions of the world.Take a look at the benefits.</p>]]>
      </content:encoded>
      <guid>http://www.wholefoodsmagazine.com/articles/16533</guid>
      <pubDate>Mon, 27 Nov 2023 16:12:53 -0500</pubDate>
      <link>https://www.wholefoodsmagazine.com/articles/16533-herb-of-the-month-graviola</link>
      <media:content url="https://www.wholefoodsmagazine.com/ext/resources/2023/11/16/Graviola.webp?t=1700141401" type="image/jpeg" medium="image" fileSize="319263">
        <media:title type="plain">Graviola.jpg</media:title>
      </media:content>
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      <title>Herb of the Month: Shilajit</title>
      <description>Due to its effects at restoring balance and energy, shilajit is now being celebrated as a super nutrient.</description>
      <content:encoded>
        <![CDATA[<p><span style=" font-style: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: justify; widows: 2; word-spacing: 0px; display: inline !important; float: none;">Due to its effects at restoring balance and energy, shilajit is now being celebrated as a super nutrient. </span></p>]]>
      </content:encoded>
      <guid>http://www.wholefoodsmagazine.com/articles/16479</guid>
      <pubDate>Mon, 30 Oct 2023 10:50:40 -0400</pubDate>
      <link>https://www.wholefoodsmagazine.com/articles/16479-herb-of-the-month-shilajit</link>
      <media:content url="https://www.wholefoodsmagazine.com/ext/resources/2023/10/30/shilajit.webp?t=1698677432" type="image/jpeg" medium="image" fileSize="120919">
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        <media:description type="plain">Shilajit or shilajeet is an ayurvedic medicine found primarily in the rocks of the Himalayas</media:description>
      </media:content>
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      <title>Herb of the Month: Saw Palmetto</title>
      <description>Known for its positive effects on the urinary and reproductive systems, and prostate health, saw palmetto offers a variety of benefits.</description>
      <content:encoded>
        <![CDATA[<p>Known for its positive effects on the urinary and reproductive systems, and prostate health, saw palmetto offers a variety of benefits.</p>]]>
      </content:encoded>
      <guid>http://www.wholefoodsmagazine.com/articles/16406</guid>
      <pubDate>Mon, 25 Sep 2023 11:31:45 -0400</pubDate>
      <link>https://www.wholefoodsmagazine.com/articles/16406-herb-of-the-month-saw-palmetto</link>
      <media:content url="https://www.wholefoodsmagazine.com/ext/resources/2023/09/25/GettyImages-1189761711-copy.webp?t=1695654026" type="image/jpeg" medium="image" fileSize="2063249">
        <media:title type="plain">saw palmetto</media:title>
        <media:description type="plain">Saw Palmetto Palm (Serenoa repens) close-up</media:description>
      </media:content>
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      <title>Herb of the Month: Primrose Oil</title>
      <description>The oil extracted from primrose seeds is comprised of essential nutrients, which have made primrose oil a commonly recommended folk remedy for centuries.</description>
      <content:encoded>
        <![CDATA[<p>The <span style=" font-style: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; widows: 2; word-spacing: 0px; display: inline !important; float: none;">oil<span style=" font-style: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; widows: 2; word-spacing: 0px; display: inline !important; float: none;"> extracted from primrose seeds</span> is comprised of essential nutrients, which have made primrose oil a commonly recommended folk remedy for centuries.</span></p>]]>
      </content:encoded>
      <guid>http://www.wholefoodsmagazine.com/articles/16326</guid>
      <pubDate>Thu, 24 Aug 2023 11:15:16 -0400</pubDate>
      <link>https://www.wholefoodsmagazine.com/articles/16326-herb-of-the-month-primrose-oil</link>
      <media:content url="https://www.wholefoodsmagazine.com/ext/resources/2023/08/24/primrose-oil.webp?t=1692890086" type="image/jpeg" medium="image" fileSize="106281">
        <media:title type="plain">primrose oil.jpg</media:title>
        <media:description type="plain">Yellow evening primrose (Oenothera biennis) flowers and a small bottle with oil, cosmetics and natural remedies for sensitive skin and eczema, isolated on a white background</media:description>
      </media:content>
    </item>
    <item>
      <title>Herb of the Month: Tongkat Ali  </title>
      <description>Tongkat Ali is an effective herbal supplement that brings life, energy, and balance to the body.</description>
      <content:encoded>
        <![CDATA[<p><span style="color: rgb(65, 65, 65); letter-spacing: normal; orphans: 2; text-align: left; widows: 2; word-spacing: 0px; white-space: normal; display: inline !important; float: none;">Tongkat Ali is an effective herbal supplement that brings life, energy, and balance to the body.</span></p>]]>
      </content:encoded>
      <guid>http://www.wholefoodsmagazine.com/articles/16213</guid>
      <pubDate>Wed, 28 Jun 2023 12:34:00 -0400</pubDate>
      <link>https://www.wholefoodsmagazine.com/articles/16213-herb-of-the-month-tongkat-ali</link>
      <media:content url="https://www.wholefoodsmagazine.com/ext/resources/2023/06/20/GettyImages-1077835630.webp?t=1687973661" type="image/jpeg" medium="image" fileSize="1100675">
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    <item>
      <title>Herb of the Month: Marjoram</title>
      <description>Marjoram is native to Asia and the Mediterranean, and has been grown in Northern Africa for thousands of years. It has been used for a variety of conditions in traditional and folklore medicines.</description>
      <content:encoded>
        <![CDATA[<p>Marjoram is native to Asia and the Mediterranean, and <span style="color: rgb(36, 36, 36); letter-spacing: normal; orphans: 2; text-align: start; white-space: normal; widows: 2; word-spacing: 0px; display: inline !important; float: none;">has been grown in Northern Africa</span> for thousands of years. I<span style="color: rgb(36, 36, 36); letter-spacing: normal; orphans: 2; text-align: start; white-space: normal; widows: 2; word-spacing: 0px; display: inline !important; float: none;">t has been used for a variety of conditions in traditional and folklore medicines.</span></p>]]>
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      <guid>http://www.wholefoodsmagazine.com/articles/16060</guid>
      <pubDate>Tue, 04 Apr 2023 13:42:01 -0400</pubDate>
      <link>https://www.wholefoodsmagazine.com/articles/16060-herb-of-the-month-marjoram</link>
      <media:content url="https://www.wholefoodsmagazine.com/ext/resources/2023/Marjoram-Fresh-Oils-GettyImages-1145485820.webp?t=1680630116" type="image/jpeg" medium="image" fileSize="1418134">
        <media:title type="plain">Marjoram-Fresh-Oils-GettyImages-1145485820.jpg</media:title>
        <media:description type="plain">A bottle of essential oil with fresh marjoram twigs</media:description>
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    <item>
      <title>Herb of the Month: Wasabi</title>
      <description>Wasabi is used as a spice in recipes and has a range of benefits.</description>
      <content:encoded>
        <![CDATA[<p><span style="color: rgb(153, 153, 153); letter-spacing: normal; orphans: 2; text-align: start; white-space: normal; widows: 2; word-spacing: 0px; display: inline !important; float: none;">Wasabi is used as a spice in recipes and has a range of benefits.</span></p>]]>
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      <guid>http://www.wholefoodsmagazine.com/articles/15998</guid>
      <pubDate>Wed, 01 Mar 2023 12:00:00 -0500</pubDate>
      <link>https://www.wholefoodsmagazine.com/articles/15998-herb-of-the-month-wasabi</link>
      <media:content url="https://www.wholefoodsmagazine.com/ext/resources/2023/wasabi-herb-.webp?t=1677707970" type="image/jpeg" medium="image" fileSize="122868">
        <media:title type="plain">wasabi-herb-.jpg</media:title>
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      <title>Herb of the Month: Magnolia Bark</title>
      <description>There is a long list of uses commonly associated with using magnolia. Get the overview on this botanical and its benefits.</description>
      <content:encoded>
        <![CDATA[<p><span style="color: rgb(65, 65, 65); letter-spacing: normal; orphans: 2; text-align: left; white-space: normal; widows: 2; word-spacing: 0px; display: inline !important; float: none;">There is a long list of uses commonly associated with using magnolia. Get the overview on this botanical and its benefits.</span></p>]]>
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      <guid>http://www.wholefoodsmagazine.com/articles/15989</guid>
      <pubDate>Wed, 01 Mar 2023 08:58:03 -0500</pubDate>
      <link>https://www.wholefoodsmagazine.com/articles/15989-herb-of-the-month-magnolia</link>
      <media:content url="https://www.wholefoodsmagazine.com/ext/resources/04/Magnolia-Tree-Bark-GettyImages-1386868442.webp?t=1677679037" type="image/jpeg" medium="image" fileSize="1066077">
        <media:title type="plain">Magnolia-Tree-Bark-GettyImages-1386868442.jpg</media:title>
        <media:description type="plain">Magnolia tree in bloom against blue sky on a sunny day in sprintime in Chengdu, Sichuan province, China</media:description>
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    </item>
    <item>
      <title>Herb of the Month: Lavender</title>
      <description>With a history dating back more than 2,500 years, lavender’s benefits are known around the world. Lavender is associated with purity, balance, serenity, and calm. Science supports this. A standardized essential oil extract of Lavandula angustifolia for oral administration has been approved for use in subsyndromal anxiety. "The SLO (Standardized...</description>
      <content:encoded>
        <![CDATA[With a history dating back more than 2,500 years, lavender’s benefits are known around the world. Lavender is associated with purity, balance, serenity, and calm. Science supports this. A standardized essential oil extract of Lavandula angustifolia for oral administration has been approved for use in subsyndromal anxiety. &quot;The SLO (Standardized...]]>
      </content:encoded>
      <guid>http://www.wholefoodsmagazine.com/articles/15900</guid>
      <pubDate>Thu, 22 Dec 2022 09:30:43 -0500</pubDate>
      <link>https://www.wholefoodsmagazine.com/articles/15900-herb-of-the-month-lavender</link>
      <media:content url="https://www.wholefoodsmagazine.com/ext/resources/2022/12/lavendar-oil.webp?t=1673982287" type="image/jpeg" medium="image" fileSize="223662">
        <media:title type="plain">lavendar-oil.jpg</media:title>
      </media:content>
    </item>
    <item>
      <title>Herb of the Month: Yucca</title>
      <description>Native to the southwestern region of the U.S., yucca is an herbaceous plant. It is of a genus making up a category of more than 40 different evergreen plants in the agave family. Yucca was a staple plant to southwest Native Americans, who used the leaves in traditional ceremonies. The...</description>
      <content:encoded>
        <![CDATA[Native to the southwestern region of the U.S., yucca is an herbaceous plant. It is of a genus making up a category of more than 40 different evergreen plants in the agave family. Yucca was a staple plant to southwest Native Americans, who used the leaves in traditional ceremonies. The...]]>
      </content:encoded>
      <guid>http://www.wholefoodsmagazine.com/articles/4171</guid>
      <pubDate>Tue, 29 Nov 2022 10:08:15 -0500</pubDate>
      <link>https://www.wholefoodsmagazine.com/articles/4171-herb-of-the-month-yucca</link>
      <media:content url="https://www.wholefoodsmagazine.com/ext/resources/2022/11/yucca-1.webp?t=1673982282" type="image/jpeg" medium="image" fileSize="220342">
        <media:title type="plain">yucca-1.jpg</media:title>
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