The benefits of sleep are severely underestimated in our culture. Our day-to-day lives seem to inhibit it at every turn. Whether we lay awake with work stresses, kids crawling under our covers at all hours of the night or constantly taking our tablets and smart phones in the bed to...
Health is sexy no matter how you cut it. So why does everyone suspend their devotion to all things organic and natural during Valentine’s Day? I’m referring to all of the processed candy, plastic doo dads and nylon under things we buy every year. It seems that we are all...
Our mental health is something that many of us easily take for granted. When things are going well, we don’t even think about it. But about 10% of us will struggle with major depression at some point in our lives (1). In addition, situational depression based on life events (the...
October is Breast Cancer Awareness month and as a breast cancer survivor, I want to share a few more ways to potentially improve breast health and detect breast cancer earlier. Yes, monthly exams are important and no there is no guarantee that you’ll never get breast cancer if you do...
We all know that information is power. Studies show that women are more likely than men to be surprised by sexual challenges as a result of aging. For many women, concerns associated with aging and menopause can range from wrinkles, to energy levels, to healthy sexual function. Here are my...
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