[vc_row][vc_column][vc_column_text]Those of a certain age may remember the public-service announcement when an egg was cracked into a pan and fried with a voiceover stating: “This is your brain on drugs.” Fast forward a few decades and your customers’ brains may indeed be fried – this time by addiction to technology,...
As a personal development coach with a specialty in incorporating mindfulness into real life, I work with a lot of clients who have tendencies to overthink and who are prone to generalized anxiety. And time and again, I’ve seen that as they learn how to non-judgmentally observe their thoughts and...
Look in any vitamin department and you’ll see an array of products targeting stress relief. Typically, within this category you’re going to see products known as botanical “adaptogens.” Because botanical adaptogens are renown to help us adapt to stress, promoting homeostasis, it’s not surprising we see adaptogens represented in retail...
Los Angeles, CA— Ashwagandha is known for stress support, but can it help with stress-induced eating? Yes, according to new research published in the Journal of Evidence-Based Complementary & Alternative Medicine. A group 52 overweight, but healthy individuals (ages 18–60) either took ashwagandha (300 mg, KSM-66 from IxoReal BioMed) or a...
